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00:07:14
Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to...
Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that.
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00:01:27
World Heart Day 2017. 29th September. Small changes can make a powerful difference. On World Heart Day, share how...
World Heart Day 2017. 29th September. Small changes can make a powerful difference. On World Heart Day, share how you power your heart and inspire millions of people around the world to be heart healthy.
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00:04:08
Hannah was born in the Cayman Islands, a happy contented child who loved horse riding, swimming in the sea, reading...
Hannah was born in the Cayman Islands, a happy contented child who loved horse riding, swimming in the sea, reading and playing games. She had a sunny disposition with an infectious laugh that would light up any room. Sadly, her life turned upside-down in July 2012 when she was diagnosed with brain cancer. This fund was set up to honor her fight by raising awareness and funding for all childhood cancers.
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00:02:29
Dato’ Dr. Anwar Fazal (WABA Chairperson Emeritus) wishes everyone a happy WORLD BREASTFEEDING WEEK 2017!
00:04:01
Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead...
Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares some tips and simple exercises you can follow to prevent and treat injury.
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Get moving!! Check our latest video. Spinning at Revolutions, Grand Cayman.
00:03:56
Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain.
V...
Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain.
Visit www.astepaheadphysio.com for more.
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00:04:58
The Cayman Islands Triathlon Association presents its video round-up of the 2017 McGrath Tonner Duathlon, held on...
The Cayman Islands Triathlon Association presents its video round-up of the 2017 McGrath Tonner Duathlon, held on June 4th 2017.
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00:03:45
On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common...
On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common overuse injuries among runners and cyclists. Tips to prevent and treat. Visit www.astepaheadphysio.com for more.
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After launching in 2016, Women's Golf Day events are being held at over 600 locations in over 40 countries around...
After launching in 2016, Women's Golf Day events are being held at over 600 locations in over 40 countries around the world in 2017 including Cayman... see www.caymanactive.com/events/587-women-s-golf-day for details
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