DANCE THE WEIGHT AWAY!

Come and join us for Zumba class, the fun way to keep fit and lose weight. Suits every age and fitness level. You don’t have to know how to dance, just move your body and follow our instructors lead. Its easy and great fun with our highly qualified Instructor who will not just help you burn your Calories but assist you with your diet.

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www.schooloffitnesscayman.com

STRONG by Zumba…
The latest craze is now here in Cayman. Every Wednesday night at 8:00PM and it’s ONLY at School of Fitness!! The latest revolutionary workout has hit the Cayman Islands and is another fantastic class offered by School of Fitness. This is an amazing way to lose weight, tone fast and build great strength.
You have to experience a taster course block session of this amazing new energising workout from Zumba. YOU WILL BE SO GLAD YOU DID!

What is STRONG by Zumba™?
STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout!
He cz

www.schooloffitnesscayman.co

Type 2 diabetes accounts for around 90% of all people living with diabetes. It most commonly affects adults but is increasingly seen in children and adolescents. Unlike type 1 diabetes, type 2 diabetes can be prevented. The first step to preventing type 2 diabetes is knowing your risk.

For World Diabetes Day (14 November) and diabetes awareness month 2019, the International Diabetes Federation (IDF) is partnering with Lions Clubs International to encourage everyone to learn about their risk of type 2 diabetes through a simple online test.

Strong By Zumba… The latest craze is coming to Cayman STARTING 25th SEPTEMBER and it’s ONLY at School of Fitness!! The latest revolutionary workout will be hitting the Cayman Islands this month and is another fantastic class offered by School of Fitness
You can experience a taster course block session of this amazing new energising workout from Zumba.

What is STRONG by Zumba™?
STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout!

Promo campaign from WABA:
Happy World Breastfeeding Week 2019!
We need to work together to overcome barriers to optimal breastfeeding, including the lack of support for parents at work.
Empower parents and enable breastfeeding, now and for the future!