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00:05:50
Physiotherapist Christine Gibbs shares some tips on how to keep your thoracic spine protected. Video courtesy of...
Physiotherapist Christine Gibbs shares some tips on how to keep your thoracic spine protected. Video courtesy of Cayman27.com.ky
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01:00:00
Footage from the Bike leg of the 2016 Cayman Islands Triathlon
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Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info....
Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info. Video courtesy of champion stepper Mr. Winston Sobers.
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00:05:35
If you’ve had injuries or maybe you just sleep badly, Physiotherapist Christine Gibbs gives you 10 tips on how to...
If you’ve had injuries or maybe you just sleep badly, Physiotherapist Christine Gibbs gives you 10 tips on how to either prevent or resolve headaches.
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For any Ravers that might want a bit of a visual aid to find the new location, we went ahead and made this video for...
For any Ravers that might want a bit of a visual aid to find the new location, we went ahead and made this video for you! To see how to get there from George...
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00:05:25
On this Staying a Step Ahead, learn how to protect one of your most used joints…your elbows!
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he man sings fournon blondes song
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Justice League 2017 challenge
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Deputy Governor Franz Manderson launched the FREE Off the Couch fitness programme Monday, 6 March ahead of his...
Deputy Governor Franz Manderson launched the FREE Off the Couch fitness programme Monday, 6 March ahead of his annual DG’s 5K Challenge. Open to everyone! Vi...
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