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  • School of Fitness joins forces with the Department oF Sports to help our community get fit. We would be grateful if you would please share the attached with colleagues family & friends please join us for an awesome sweat!
    -TAG A FRIEND, THE PARTY’S ON!!
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  • SCHOOL of FITNESS Cayman Islands HIIT Class
    Our HIIT TRAINING (High Intensity Interval Training) Program is designed to Blast and Tone your body fast. Join us for this fun exercise class that requires full body integration and core stabilization through the use of Kettlebells, Ropes, Sleds and more. This 1hr Class gives full results for...
    Our HIIT TRAINING (High Intensity Interval Training) Program is designed to Blast and Tone your body fast. Join us for this fun exercise class that requires full body integration and core stabilization through the use of Kettlebells, Ropes, Sleds and more. This 1hr Class gives full results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular system with functional total body movements. ..YOU’LL BE SO GLAD YOU DID www.schooloffitnesscayman.com
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  • Thank you Brooke and Brienne for rocking our School of Fitness T-Shirts.
    It’s people like you guys that make our gym so special. We love that “going to work” for us is hanging out with people like you guys all day. We have a special thing going on at School of Fitness and Its staff don’t take...
    Thank you Brooke and Brienne for rocking our School of Fitness T-Shirts.
    It’s people like you guys that make our gym so special. We love that “going to work” for us is hanging out with people like you guys all day. We have a special thing going on at School of Fitness and Its staff don’t take it for granted for one second. We know how lucky we are to have each and every one of you in our lives.
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  • Haven’t tried CrossFit yet?? Our Anaerobic workouts are the best way to lose fat because you will keep burning fat long after you are done working out. The results speak for themselves, talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these...
    Haven’t tried CrossFit yet?? Our Anaerobic workouts are the best way to lose fat because you will keep burning fat long after you are done working out. The results speak for themselves, talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. I am not going to tell you a bunch of scientific facts, although they are out there, I am talking about real people who are getting great results.
    www.schooloffitnesscayman.com
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  • Get ready for this Amazing night: Strong by Zumba Special guest.

    Our host for the night of 15th January 2018 will be none other than Brooke Park, who is a famous and Licensed Strong by Zumba Instructor and. SYNC member as she will be doing a Pop up Strong by Zumba class. STRONG by Zumba®️...
    Get ready for this Amazing night: Strong by Zumba Special guest.

    Our host for the night of 15th January 2018 will be none other than Brooke Park, who is a famous and Licensed Strong by Zumba Instructor and. SYNC member as she will be doing a Pop up Strong by Zumba class. STRONG by Zumba®️ combines high intensity interval training with the science of Synced Music Motivation. So don’t miss out on this special opportunity to train with the best. See you there!!
    www.schooloffitnesscayman.com
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