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  • Sportista will be attending CUC West Bay Sunrise 5k
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    Exercise: What, When, How & Why with Kristina Maxwell

    What kind of exercise should I do? How do I start? Does my age matter?
     
    Join Physiotherapist Kristina Maxwell at Sportista on the first three Wednesdays in October from 12:00 - 1:00 pm as she explores different types of exercises, their purpose and benefits and how they can be incorporated in...
    What kind of exercise should I do? How do I start? Does my age matter?
     
    Join Physiotherapist Kristina Maxwell at Sportista on the first three Wednesdays in October from 12:00 - 1:00 pm as she explores different types of exercises, their purpose and benefits and how they can be incorporated into your daily lifestyle!
     
    October 3 - The "Skinny" On Exercise
    October 10 - Cardiovascular Training
    October 17 - Strength Training
     
    Light refreshments included.
     
    *All Attendees receive 10% off ALL apparel purchased on day of clinic!*
     
    ABOUT THE EXPERT
    Kristina Maxwell holds a bachelor of science in athletic training with a minor in health as well as a doctorate of physical therapy; the first Caymanian to hold this level of physical therapy designation. Kristina was a staff physiotherapist at the Cayman Islands Hospital for 7 years prior to joining Align Wellness Studio. She primarily does outpatient therapy and has pioneered an aquatic therapy program using the Cayman International School pool on Saturdays. Kristina is trained in cardiac rehab, acupuncture for health care professionals, a certified lymphedema therapist and Kinesiotaping practitioner. She is also the FunFitness clinical director for C.I. Special Olympics.
     
    "We do not stop exercising because we grow old - we grow old because we stop exercising." - Kenneth Cooper
     
    Sportista is Cayman's newest sport store located in Camana Bay. Visit us for your latest running/gym footwear, apparel and accessories. Email hello@sportista.co for more information.
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    Wednesday 3rd Oct 2018 12:00PM - Wednesday 17th Oct 2018 1:00PM
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    Meet the Experts: Glenn & Larissa from Edge Athletics

    Maximize your health with Glenn and Larissa from Edge Athletics.
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    Have your heart rate, blood pressure and waist circumference measured as the experts explain what these general health measures are, how they pertain to your fitness and what numbers put you at a high or low risk.
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    Have the chance to...

    Maximize your health with Glenn and Larissa from Edge Athletics.
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    Have your heart rate, blood pressure and waist circumference measured as the experts explain what these general health measures are, how they pertain to your fitness and what numbers put you at a high or low risk.
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    Have the chance to learn more about your target heart rates and heart rate training zones in relation to your own fitness goal and spend time speaking to the experts about your personalized numbers. Remember, high blood pressure, excess body weight and high cholesterol put you at risk of developing heart disease so make a point to know your numbers and keep your heart in tip top shape.
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    Since its inception, Edge Athletics offers athletes the ability to perform, train, and recover under the supervision of fitness professionals. One of their assets include biokineticist Larissa Clarke, who treats people with a variety of sports and orthopaedic injuries through personalized exercise therapy. Founder and Exercise Physiologist Glenn Duran specializes in Cardio Pulmonary Rehabilitation and Athletic Development & Sports Performance. He is also a member of the National Strength & Conditioning Association, with CSCS designation (Certified Strength & Conditioning Specialist).
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    So what do you say? Are you ready to take your fitness to the next level? We are! Join us at Sportista on Thursday September 27 5-6pm! Refreshments provided!

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    Thursday 27th Sep 2018 5:00PM - 6:00PM
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    Meet the Triathlon Coach: Patrick Harfield

    Each month, Sportista introduces a health/fitness expert. This Saturday September 15th, chat with 2x record holder and triathlete coach Patrick Harfield who can give you tips to improve your running technique.
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    Patrick, originally from the U.K, is a knowledgeable and dedicated coach and athlete wh...

    Each month, Sportista introduces a health/fitness expert. This Saturday September 15th, chat with 2x record holder and triathlete coach Patrick Harfield who can give you tips to improve your running technique.
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    Patrick, originally from the U.K, is a knowledgeable and dedicated coach and athlete who is known for his professionalism, enthusiasm and attention to detail.
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    Patrick has the following certifications:
    = Level 3 Diploma in Personal Training from Premier International
    = Kettlebell and VIPR Technique Training from Premier International 
    = Certified Running Technique Specialist from The Running School
    =Swim Smooth Video Analysis and Technique course
    British Triathlon Level 2 Coach 
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    And his athletic accomplishments include:
    = Current champion and course record holder for the Cayman Islands Triathlon
    = Current champion and course record holder for the Cayman Islands Mercuryman Triathlon 
    = Competing in 20 consecutive London Marathons, raising over £80,000 for charity
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    If that doesn't scream dedication, we don't know what will! Pop by Sportista retail store located in Camana Bay for a quick chat or detailed explanation on your running expectations, needs or issues.

    Email hello@sportista.co for more information!

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    Saturday 15th Sep 2018 12:00PM - 2:00PM
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