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  • Body Alive Cayman created a new event

    Rise & Shine Yoga at Smith Cove

    Is there any better way to start your weekend? Join us for this seated and standing yoga series to wake up your body, mind and spirit. This slow, vinyasa-style class is suitable for all levels and ages. Take a little time for yourself and soak up the sun! 

    What to Bring: 
    Grab your beach towel and ...

    Is there any better way to start your weekend? Join us for this seated and standing yoga series to wake up your body, mind and spirit. This slow, vinyasa-style class is suitable for all levels and ages. Take a little time for yourself and soak up the sun! 

    What to Bring: 
    Grab your beach towel and some clothes that are easy to move in - we'll see you on the sand! 

    Cost: $25 KYD - Pay at the Beach (Cash Only) 
    Host: Madison Elyse Yoga

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    Saturday 1st Dec 2018 8:00AM - 9:00AM
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  • Body Alive Cayman created a new event

    Anxiety Relief - Yoga & Meditation Workshop

    We're offering the 2nd round of our anxiety relief yoga and meditation workshop - just in time for Christmas! Shake off that holiday stress and take a little time for you. 

    Does your mind keep getting stuck in negative thought patterns? Are you constantly overthinking and overanalyzing every littl...

    We're offering the 2nd round of our anxiety relief yoga and meditation workshop - just in time for Christmas! Shake off that holiday stress and take a little time for you. 

    Does your mind keep getting stuck in negative thought patterns? Are you constantly overthinking and overanalyzing every little thing? Anxiety is rough. Are you ready to fight back?

    Join us for this hour long workshop where you'll learn tips and tricks to reformat and reshape the way you think. We'll address ways to prevent anxiety attacks and find relief in high-stress situations. 

    Words from the instructor, Madison Elyse: 
    "Living with anxiety doesn't make you crazy or weird - it makes you strong. 

    From a relatively young age I was prescribed anti-anxiety meds and antidepressants to manage my mood. The pills made me feel dull and heavy, and I was MISERABLE. Finally, I had a therapist that turned to exercise and breathwork instead of a pill bottle. She sent me to yoga and taught me breathing techniques to calm my nerves. It was incredible! 

    Now, I've been medication-free for over 5 years. It doesn't mean that my anxiety is gone, it just means that I can recognize it and make sure it doesn't run my life. As cliche as it may sound, yoga provided me with the tools to feel lighter and happier. It gave me the courage to live my life the way I want to live it - and I can't wait to share what I've learned with you!"

    Hosted by Madison Elyse Yoga
    Cost: $25 KYD - Pay at the Door

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    Saturday 15th Dec 2018 2:30PM - 3:30PM
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  • Body Alive Cayman created a new event

    FREE Introduction to Meditation - EVERY FRIDAY

    Learn to meditate with us - FOR FREE! Come to Body Alive every Friday from 5:30pm to 5:45pm to slow down and try out different forms of meditation. Want to really start your weekend off right? Stay for Yin Vin Vino (yoga followed by wine ?) from 6pm - 7pm!

    Friday 23rd Nov 2018 5:30PM - 5:45PM
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  • Yin Vin Vino is cancelled this week because the Body Alive team will be running the Pirate's Week 5k! Be sure to come next week and arrive 15 minutes early for a free meditation session.
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