Welcome to the Cayman Health pages.
Information and advice from Cayman's health experts. Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here
Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.
The daily routine for a new mom can be very hectic - there really is no schedule, with feedings every few hours and lack of sleep, your life is turned upside down! Often new moms don’t have 5 minutes to brush their hair or do laundry let alone exercise!
The Christmas Season has come and gone, but now with the arrival of a New Year many may still be overindulging before kicking their resolutions into gear. So what can you do to keep your diet plan on track for 2009 and feel more full without stuffing yourself like a Thanksgiving turkey?