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Information and advice from Cayman's health experts. Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here

Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.

Exercise... The Natural Detox

Helki WeberThere is no way around it, you know it should be done... but finding the motivation to actually commit to a regular exercise program can be hard for alot of people. But why procrastinate? Push past those barriers and stop being lazy; exercise is actually good for us. It helps us shed unwanted weight, makes us strong, keeps most diseases at bay - including preventing and improving diabetic symptoms and best of all... it naturally detoxes our bodies.
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Daily nutrition for kids

Nutritionist Andrea HillWhatever their age, children can get a balanced diet and lower their risk of becoming overweight or obese by eating a variety of foods every day.

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Roasted Citrus Cod

Roasted Citrus CodWant fish in a flash? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest.

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Fitness after Baby!

Fitness after Baby! The daily routine for a new mom can be very hectic - there really is no schedule, with feedings every few hours and lack of sleep, your life is turned upside down! Often new moms don’t have 5 minutes to brush their hair or do laundry let alone exercise!

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Keep Calories at Bay

Helki WeberThe Christmas Season has come and gone, but now with the arrival of a New Year many may still be overindulging before kicking their resolutions into gear.  So what can you do to keep your diet plan on track for 2009 and feel more full without stuffing yourself like a Thanksgiving turkey?

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