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10:30AM — 11:15AM
Pilates Mat Re:Form
Not your typical Pilates Mat class! This class utilizes the foam roller while incorporating the principles of the Pilates method. The focus is on enabling myofascial release while challenging your body’s ability to balance as we strengthen your core and postural muscles. Suitable for athletes, weekend warriors, and anyone who seeks release from tight muscles and joints.
Caribbean Plaza, West Bay Road