Welcome to the Cayman Fitness pages.

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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.

Calling new mamas!

Calling new mamas!
When I first had my daughter, I had a hard time motivating myself, feeling energetic and organized enough to get back into my workouts. 8 months later, I am finally settling into a workout routine aga...
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Pilates Fusion

Pilates Fusion
This progressive six weeks course improves core strength, alignment and flexibility while promoting personal harmony and relaxation. It uniquely combines the training principles of Joseph Pilates with...
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GNC July Product Give-Away

GNC July Product Give-Away
This Month's top-selling featured product from GNC is a Speed Chute and we're giving one away to one CaymanActive member. If you're not lucky enough to be our winner, then this top selling produc...
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Pilates with Linzi

Pilates with Linzi
Pilates classes are available throughout the week at Cayman Physiotherapy, Pasadora Place, George Town. Entry level classes in terms of experience and physical ability, and mixed ability groups f...
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Get Active Youth Challenge 2014

Get Active Youth Challenge 2014
The Get Active Challenge is a 12 week program for high school students which will run from May through July with Orientation on Sunday May 4th, 2014 and our prize giving ceremony on Saturday Augu...
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