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00:07:14

Staying a Step Ahead: Mixing up your routine

Just like many things in life, we can get caught doing the same workout over and over again But sometimes you have... Just like many things in life, we can get caught doing the same workout over and over again But sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that. More
00:01:59

Cayman Islands Olympic Team Send Off

The Cayman Islands Olympic Team has officially announced its 2016 Olympic Team. Ronald Forbes - 110m Hurdles Kemar... The Cayman Islands Olympic Team has officially announced its 2016 Olympic Team. Ronald Forbes - 110m Hurdles Kemar Hyman - 100m Lara Butler - 100m Backstroke... More
00:06:21

Top Tips for dealing with Shin Splints

Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares her top tips for avoiding shin splints.
00:06:47

Top Running Tips

Top Running Tips from Christine Gibbs at A Step Ahead Physiotherapy. Video courtesy of Cayman27.ky. For more info... Top Running Tips from Christine Gibbs at A Step Ahead Physiotherapy. Video courtesy of Cayman27.ky. For more info see www.astepaheadphysio.com More
00:05:40

Top 10 Tips for Improving your Balance

Top Tips for Improving your Balance by physiotherapist Christine Gibbs from Cayman's A Step Ahead Physiotherapy.
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Top Tips for Improving your Balance

Top tips on improving your balance from physiotherapist Christine Gibbs at A Step Ahead Physiotherapy
00:00:29

MummyFIT at BALANCE

Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your... Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your convenience, we offer MummyFIT classes 3 times a week at Balance. All moms & babies are welcome. If your children are in school, we also offer a variety of classes for women and men to help meet your fitness needs, some of which include the official Les Mills BodyPump, Booty Barre, TRX & Pilates Mat. Check out our class schedule online at www.balancecayman.com. We look forward to seeing you at the studio soon! More
00:06:24

Staying A Step Ahead: Dealing with Shoulder Pain

Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of... Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of Cayman27.ky More
00:00:28

Revolutions Spinning Class with Jerome Ameline

Revolutions Spinning Class on Grand Cayman with Jerome Ameline
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