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00:07:14

Staying A Step Ahead - Top 10 Physio Exercises

Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to... Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that. More
00:04:01

Staying A Step Ahead - Ankle Sprains

Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead... Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares some tips and simple exercises you can follow to prevent and treat injury. More
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Spinning at Revolutions

Get moving!! Check our latest video. Spinning at Revolutions, Grand Cayman.
00:03:56

Staying A Step Ahead - Shoulder and Back Pain

Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back... Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain. Visit www.astepaheadphysio.com for more. More
00:03:45

Staying a Step Ahead: Illiotibial Band Syndrome

On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common... On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common overuse injuries among runners and cyclists. Tips to prevent and treat. Visit www.astepaheadphysio.com for more. More
00:02:10

Don't Be That Awkward Runner

Do you look like these guys when you run? TWITTER: http://twitter.com/#!/DBTG_vids FACEBOOK:... Do you look like these guys when you run? TWITTER: http://twitter.com/#!/DBTG_vids FACEBOOK: http://www.facebook.com/DontBeThatGuyVids More
00:02:40

Guardians Alive - Invitational Video

Come Run & Be Well with our Guardians! Saturday, April 08th 2017 6am For more info and to pre-register:... Come Run & Be Well with our Guardians! Saturday, April 08th 2017 6am For more info and to pre-register: www.caymanactive.com Some material obtained from vari... More
00:02:50

Avoid Hamstring Injury

Christine Gibbs from A Step Ahead Physiotherapy explains how hamstring injuries occur and gives some important tips... Christine Gibbs from A Step Ahead Physiotherapy explains how hamstring injuries occur and gives some important tips on how you can avoid them. For more tips and advice from A Step Ahead Physiotherapy, visit www.astepaheadphysio.com More
00:01:01

Are You Listening? PSA (:60)

This public service announcement encourages women to learn the symptoms of gynecologic cancer and pay attention to... This public service announcement encourages women to learn the symptoms of gynecologic cancer and pay attention to what their bodies are telling them. Commen... More
00:05:23

Technology is damaging our bodies

Technology is damaging our bodies. With all of today’s modern conveniences; smart phones, tablets, laptops and... Technology is damaging our bodies. With all of today’s modern conveniences; smart phones, tablets, laptops and social networking we are seeing more and more muscular and skeletal issues in the clinic that are not a result of athletics or trauma. Christine Gibbs gives us her top 10 tips on how to stay up with technology but not let it drag your body down. More
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