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00:04:02

More A Step Ahead Physio

The last in our series of videos. We hope you've enjoyed them and learnt a thing or two!
00:01:14

Krav Maga at Cayman Karate Academy

Never Get Tired of the Same Old Thing. Every week we have a new Krav Maga class planned for you. Using the goals of...
Never Get Tired of the Same Old Thing. Every week we have a new Krav Maga class planned for you. Using the goals of the class for the month we formulate our exercises, drills, and techniques for every ability level from beginner to advanced. There is always the next level to achieve and to better yourself.
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00:04:03

Staying A Step Ahead: Knee Pain

Christine Gibbs shows us a few physiotherapy exercises to help with knee pain.
For more info visit...
Christine Gibbs shows us a few physiotherapy exercises to help with knee pain.
For more info visit www.astepaheadphysio.com
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00:02:22

ENERGY Essential Fitness

At ENERGY, we believe in fitness without gimmicks

At ENERGY, we believe in fitness without gimmicks. We provide...
At ENERGY, we believe in fitness without gimmicks

At ENERGY, we believe in fitness without gimmicks. We provide a dynamic environment for personal and group empowerment and promote a balanced, functional and efficient fitness regime inspired by the body’s natural need for movement.
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00:07:14

Staying A Step Ahead - Top 10 Physio Exercises

Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to...
Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that.
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00:04:01

Staying A Step Ahead - Ankle Sprains

Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead...
Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares some tips and simple exercises you can follow to prevent and treat injury.
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Spinning at Revolutions

Get moving!! Check our latest video. Spinning at Revolutions, Grand Cayman.
00:03:56

Staying A Step Ahead - Shoulder and Back Pain

Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain.
V...
Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain.
Visit www.astepaheadphysio.com for more.
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00:03:45

Staying a Step Ahead: Illiotibial Band Syndrome

On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common...
On this edition of Staying A Step Ahead, physiotherapist Christine Gibbs tells us about ITBS, one of the most common overuse injuries among runners and cyclists. Tips to prevent and treat. Visit www.astepaheadphysio.com for more.
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00:02:10

Don't Be That Awkward Runner

Do you look like these guys when you run? TWITTER: http://twitter.com/#!/DBTG_vids FACEBOOK:...
Do you look like these guys when you run? TWITTER: http://twitter.com/#!/DBTG_vids FACEBOOK: http://www.facebook.com/DontBeThatGuyVids
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