Health & Fitness
Cayman Health and Fitness Videos
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Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info....
Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info. Video courtesy of champion stepper Mr. Winston Sobers.
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00:05:50
Physiotherapist Christine Gibbs shares some tips on how to keep your thoracic spine protected. Video courtesy of...
Physiotherapist Christine Gibbs shares some tips on how to keep your thoracic spine protected. Video courtesy of Cayman27.com.ky
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00:07:14
Just like many things in life, we can get caught doing the same workout over and over again But sometimes you have...
Just like many things in life, we can get caught doing the same workout over and over again But sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that.
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00:06:21
Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares her top tips for avoiding shin splints.
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Top Running Tips from Christine Gibbs at A Step Ahead Physiotherapy. Video courtesy of Cayman27.ky. For more info...
Top Running Tips from Christine Gibbs at A Step Ahead Physiotherapy. Video courtesy of Cayman27.ky. For more info see www.astepaheadphysio.com
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00:05:40
Top Tips for Improving your Balance by physiotherapist Christine Gibbs from Cayman's A Step Ahead Physiotherapy.
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Top tips on improving your balance from physiotherapist Christine Gibbs at A Step Ahead Physiotherapy
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Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your...
Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your convenience, we offer MummyFIT classes 3 times a week at Balance. All moms & babies are welcome. If your children are in school, we also offer a variety of classes for women and men to help meet your fitness needs, some of which include the official Les Mills BodyPump, Booty Barre, TRX & Pilates Mat. Check out our class schedule online at www.balancecayman.com. We look forward to seeing you at the studio soon!
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