Health & Fitness
Cayman Health and Fitness Videos
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00:01:50
What a fantastic time participants and Gs have on the 5K/10K route -
Start and Finish at the WB 7M Public Beach
00:01:01
Blood donation truly saves lives! Come make a difference by becoming a blood donor or donating funds and you may...
Blood donation truly saves lives! Come make a difference by becoming a blood donor or donating funds and you may receive a complimentary oil change on all Ca...
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00:05:22
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine...
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine Gibbs shares her top ten tips to help you ...
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00:07:01
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym;...
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym; there are ways to alleviate the pain and ...
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00:06:55
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step...
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step Ahead, physiotherapist Christine Gibbs sha...
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00:06:29
If you’re an athlete, then you’ve likely suffered from groin pain. On this Staying a Step Ahead, physiotherapist...
If you’re an athlete, then you’ve likely suffered from groin pain. On this Staying a Step Ahead, physiotherapist Christine Gibbs shares her top ten exercises...
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00:00:16
BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60...
BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60 minutos, trabajarás los principales grupos mu...
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00:00:28
Revolutions Spinning Class on Grand Cayman with Jerome Ameline
00:06:24
Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of...
Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of Cayman27.ky
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00:00:29
Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your...
Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your convenience, we offer MummyFIT classes 3 times a week at Balance. All moms & babies are welcome. If your children are in school, we also offer a variety of classes for women and men to help meet your fitness needs, some of which include the official Les Mills BodyPump, Booty Barre, TRX & Pilates Mat. Check out our class schedule online at www.balancecayman.com. We look forward to seeing you at the studio soon!
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