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Never Get Tired of the Same Old Thing. Every week we have a new Krav Maga class planned for you. Using the goals of the class for the month we formulate our exercises, drills, and techniques for every ability level from beginner to advanced. There is always the next level to achieve and to better yourself.

Christine Gibbs shows us a few physiotherapy exercises to help with knee pain.
For more info visit www.astepaheadphysio.com

At ENERGY, we believe in fitness without gimmicks

At ENERGY, we believe in fitness without gimmicks. We provide a dynamic environment for personal and group empowerment and promote a balanced, functional and efficient fitness regime inspired by the body’s natural need for movement.

Just like many things in life, we can get caught doing the same workout over and over again. Sometimes you have to mix it up to get the results you want. Christine Gibbs gives us a couple of tips on just how to do that.

Ankle sprains are one of the most common injuries for athletes. Physiotherapist Christine Gibbs from A Step Ahead Physiotherapy shares some tips and simple exercises you can follow to prevent and treat injury.

Staying a Step Ahead. Physiotherapist Christine Gibbs with tips on how to avoid, or treat, shoulder and back pain.
Visit www.astepaheadphysio.com for more.