In her TEDxSaintThomas talk entitled "Can adventure change how we talk about rape?", Claire will reveal the power that stories hold in breaking silence and opening the path to healing, how it is possible to not only survive but thrive in the face of adversity, and that by running beaches around the world, she will unite communities and change how we talk about rape forever. Claire McFarlane is a South-African born Australian and founder of Footsteps To Inspire. She is currently on a mission to run over 3000 kilometres of beach across 184 countries to support survivors of sexual violence. It is a world first, both as an expedition and social cause. Claire knows how hard it is to be a survivor because she is one. Through peaceful outreach and sharing her own personal story, Claire is fast becoming a voice of hope and inspiration to many. She will be running in Grand Cayman on Saturday 8th February 2020.

World Cancer Day every 4 February is the global uniting initiative led by the Union for International Cancer Control (UICC). By raising worldwide awareness, improving education and catalysing personal, collective and government action, we're working together to reimagine a world where millions of preventable cancer deaths are saved and access to life-saving cancer treatment and care is equal for all - no matter who you are or where you live.

Join us on 4 February and speak out and stand up for a cancer-free world. Because, progress is possible. It's not inevitable.

It’s been over 20 years since V-Day was founded, since Eve Ensler's play "The Vagina Monologues" shattered taboos, sharing the stories of women as they had never been told before.

This World AIDS Day we've made a dance video where groups across the UK show you how to #RocktheRibbon Together. And it's set to the cool 1980s sound of A Little Respect by Erasure.

The Rock the Ribbon Together campaign urges people to stand in solidarity with people living with HIV, raise awareness and donations, challenge stigma, and end loneliness and isolation.

The Rock the Ribbon Together video uses Erasure’s song A Little Respect. It features members of Gay Men’s Dance Company and Queer Tango London dancing together using red ribbons – the global symbol of HIV awareness – to show they are standing together with people living with HIV.

The video and campaign builds on NAT’s World AIDS Day 2018 Rock the Ribbon video narrated by Stephen Fry and featuring a solo dance by Sherrie Silver, who choreographed Childish Gambino’s Grammy-winning hit This Is America.

STRONG by Zumba…
The latest craze is now here in Cayman. Every Wednesday night at 8:00PM and it’s ONLY at School of Fitness!! The latest revolutionary workout has hit the Cayman Islands and is another fantastic class offered by School of Fitness. This is an amazing way to lose weight, tone fast and build great strength.
You have to experience a taster course block session of this amazing new energising workout from Zumba. YOU WILL BE SO GLAD YOU DID!

What is STRONG by Zumba™?
STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout!
He cz

www.schooloffitnesscayman.co

Type 2 diabetes accounts for around 90% of all people living with diabetes. It most commonly affects adults but is increasingly seen in children and adolescents. Unlike type 1 diabetes, type 2 diabetes can be prevented. The first step to preventing type 2 diabetes is knowing your risk.

For World Diabetes Day (14 November) and diabetes awareness month 2019, the International Diabetes Federation (IDF) is partnering with Lions Clubs International to encourage everyone to learn about their risk of type 2 diabetes through a simple online test.