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00:07:01

Top 10 tips for hamstring pain

Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym;... Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym; there are ways to alleviate the pain and ... More
00:05:22

Top 10 tips to help neck pain

The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine... The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine Gibbs shares her top ten tips to help you ... More
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2017 Every Step Counts Pedometer Challenge Promo

Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info.... Time to get moving again with the Every Step Counts Pedometer Challenge. See www.caymanactive.com/esc for more info. Video courtesy of champion stepper Mr. Winston Sobers. More
00:02:07

heyheyhey heman

he man sings fournon blondes song
00:05:25

Staying A Step Ahead: Your Elbows

On this Staying a Step Ahead, learn how to protect one of your most used joints…your elbows!
00:00:16

Preview BODYPUMP 95

BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60... BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60 minutos, trabajarás los principales grupos mu... More
00:05:35

10 Tips to prevent or resolve headaches

If you’ve had injuries or maybe you just sleep badly, Physiotherapist Christine Gibbs gives you 10 tips on how to... If you’ve had injuries or maybe you just sleep badly, Physiotherapist Christine Gibbs gives you 10 tips on how to either prevent or resolve headaches. More
00:01:15

Step Challenge 2017

Justice League 2017 challenge
00:01:14

Krav Maga at Cayman Karate Academy

Never Get Tired of the Same Old Thing. Every week we have a new Krav Maga class planned for you. Using the goals of... Never Get Tired of the Same Old Thing. Every week we have a new Krav Maga class planned for you. Using the goals of the class for the month we formulate our exercises, drills, and techniques for every ability level from beginner to advanced. There is always the next level to achieve and to better yourself. More
00:00:29

MummyFIT at BALANCE

Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your... Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your convenience, we offer MummyFIT classes 3 times a week at Balance. All moms & babies are welcome. If your children are in school, we also offer a variety of classes for women and men to help meet your fitness needs, some of which include the official Les Mills BodyPump, Booty Barre, TRX & Pilates Mat. Check out our class schedule online at www.balancecayman.com. We look forward to seeing you at the studio soon! More
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