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00:07:01
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym;...
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym; there are ways to alleviate the pain and ...
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00:06:55
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step...
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step Ahead, physiotherapist Christine Gibbs sha...
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00:05:22
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine...
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine Gibbs shares her top ten tips to help you ...
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00:06:29
If you’re an athlete, then you’ve likely suffered from groin pain. On this Staying a Step Ahead, physiotherapist...
If you’re an athlete, then you’ve likely suffered from groin pain. On this Staying a Step Ahead, physiotherapist Christine Gibbs shares her top ten exercises...
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00:07:38
Kiteboarding 100 miles open ocean to raise funds for the Cayman Islands Cancer Society. To donate please click the...
Kiteboarding 100 miles open ocean to raise funds for the Cayman Islands Cancer Society. To donate please click the link http://www.active.com/donate/kitingfo...
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00:00:16
BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60...
BODYPUMP es la clase original con barra y discos que fortalece y tonifica todo el cuerpo. En esta sesión, de 60 minutos, trabajarás los principales grupos mu...
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00:00:28
Revolutions Spinning Class on Grand Cayman with Jerome Ameline
00:06:24
Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of...
Physiotherapist advice from Cayman's A Step Ahead Physiotherapy on dealing with shoulder pain. Video courtesy of Cayman27.ky
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00:00:29
Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your...
Warning Cayman mum's! This video shows images of moms & babies getting fit together while having fun! For your convenience, we offer MummyFIT classes 3 times a week at Balance. All moms & babies are welcome. If your children are in school, we also offer a variety of classes for women and men to help meet your fitness needs, some of which include the official Les Mills BodyPump, Booty Barre, TRX & Pilates Mat. Check out our class schedule online at www.balancecayman.com. We look forward to seeing you at the studio soon!
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Top tips on improving your balance from physiotherapist Christine Gibbs at A Step Ahead Physiotherapy
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