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00:01:50
What a fantastic time participants and Gs have on the 5K/10K route -
Start and Finish at the WB 7M Public Beach
00:01:01
Blood donation truly saves lives! Come make a difference by becoming a blood donor or donating funds and you may...
Blood donation truly saves lives! Come make a difference by becoming a blood donor or donating funds and you may receive a complimentary oil change on all Ca...
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00:05:22
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine...
The neck holds a lot of weight. Misusing the muscles can cause a lot of strain and pain. Physiotherapist Christine Gibbs shares her top ten tips to help you ...
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00:01:27
John Gray steppers 2018 participants
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STRONG by Zumba…
The latest craze is now here in Cayman. Every Wednesday night at 8:00PM and it’s ONLY at School of...
STRONG by Zumba…
The latest craze is now here in Cayman. Every Wednesday night at 8:00PM and it’s ONLY at School of Fitness!! The latest revolutionary workout has hit the Cayman Islands and is another fantastic class offered by School of Fitness. This is an amazing way to lose weight, tone fast and build great strength.
You have to experience a taster course block session of this amazing new energising workout from Zumba. YOU WILL BE SO GLAD YOU DID!

What is STRONG by Zumba™?
STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout!
He cz

www.schooloffitnesscayman.co
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00:04:08
Hannah was born in the Cayman Islands, a happy contented child who loved horse riding, swimming in the sea, reading...
Hannah was born in the Cayman Islands, a happy contented child who loved horse riding, swimming in the sea, reading and playing games. She had a sunny disposition with an infectious laugh that would light up any room. Sadly, her life turned upside-down in July 2012 when she was diagnosed with brain cancer. This fund was set up to honor her fight by raising awareness and funding for all childhood cancers.
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00:02:20
William Foster’s world was turned upside down more than a year ago when he suffered a major stroke in his early 30s....
William Foster’s world was turned upside down more than a year ago when he suffered a major stroke in his early 30s. He is now one of the mighty Cayman Stroke Warriors....
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00:07:01
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym;...
Feeling pain in your hamstring? Whether it’s from a sports injury, long term wear and tear, or bad form at the gym; there are ways to alleviate the pain and ...
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00:06:55
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step...
Our feet and ankles hold up the weight of the entire body, which means they take a beating. On this Staying A Step Ahead, physiotherapist Christine Gibbs sha...
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