Yoga & Pilates

Yoga and Pilates are excellent forms of relaxation and body conditioning. They are very beneficial for managing stress, improving posture and maintaining a supple, healthy, well-balanced body.

Category contains 1 blog entry contributed to teamblogs

Pilates Fusion

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This progressive six weeks course improves core strength, alignment and flexibility while promoting personal harmony and relaxation. It uniquely combines the training principles of Joseph Pilates with...
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Pilates with Linzi

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Pilates classes are available throughout the week at Cayman Physiotherapy, Pasadora Place, George Town. Entry level classes in terms of experience and physical ability, and mixed ability groups f...
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Pilates at ASAP

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A Step Ahead Physiotherapy is pleased to announce our new Pilates schedule, starting in April at The Dance Studio, Governors Square.  Class instructor is Jessica Webb, Physiotherapist. {t...
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Prenatal Yoga at BodyWorks

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Prenatal yoga practice can not only relieve stress but also contribute to a healthier pregnancy. Using gentle, targeted exercises that can be practiced during the first, second and third trimeste...
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Pilates at Balance Cayman

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The Pilates method of exercise is a true mind-body connection. The power of our minds controls our bodies far beyond our expectations. Quite simply, you can reach all of your goals if you are determin...
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