Yoga and Meditation at BodyWorks
Spring has sprung! April is upon us and it's a perfect time to jump into Yoga and Meditation. There are classes morning and evening, classes for beginners, intermediate and advanced, classes for pregnancy and classes for concentration and stress relief. There are classes Monday through Saturday. There is Yoga Teacher Training and Yoga Development classes. What ever you are looking for ... it is there. I look forward to seeing you in class.
"Learn to harness the power of intention and you can create anything you desire" - Deepak Chopra.
BodyWorks offers morning and evening yoga and meditation classes, Monday through Saturday. Find our full schedule of Cayman Yoga classes at www.bodyworkscayman.com
Many people start Yoga for the physical benefits - a stronger and more flexible body, increased health and vitality, or to release tension from their body. For many, what keeps them coming back to Yoga is that special feeling that comes when we let go for just a moment and experience something magical inside.
"The journey of a thousand miles begins with a single step"- Lao-tzu.
A single step into a Yoga class begins a transformative journey into the vast world that unites body, mind and spirit. Come take that step with us.
We all do long for change, to be different, to be healthier or happier than we are. So what stops us from changing? It can appear relatively simple to make changes in the world, while making changes in our own lives can seem far more daunting, almost impossible. It takes alot of courage and heart to move from a familiar and known place to one that is different - we may even be asking ourselves to step out of our comfort zone, to look at our misunderstood ego, and have compassion.
To start on a path of wellness and vitality, we need to be willing to become aware of old patterns, preconcieved ideas and habits and then to take a step towards dissolving them. This doesn't require high doses of willpower or effort - in fact, trying too hard to change tends to create a lot of resistance that can dampen our enthusiasm and deplete our energy even further. It's usually much more effective to focus on practices that enhance our awareness and body-mind dialogue. Yes, Yoga is just that. It is a work-in rather than a work-out. It is being gentle with yourself to bring your best Self forward.
Are YOU ready to discover the person you want to become? We've got just the way to step through the doorway into a more expansive, more fulfilled you. Step forward on your path with Yoga and Meditation!
BodyWorks Holistic Wellness Centre has been in operation since 1996 as a paradise in paradise. Today, it is a unisex day spa, wellness store, and yoga studio for the 80 percent of men and women who have been left behind from the traditional, high-priced cliché spas
In BodyWork’s world you’re the confident, brilliant, dewy skinned, relaxed, fabulous being you always knew you were! With customized facials and massages that cater to you and staff that are happier to see you than your dog is!
The environment is low key, there’s a sense of the social – as well as the special – designed with a local flavour in mind, the satisfying, customized services and homey ambience attract a regular clientele who shed their stress for spa or yoga time – a time that is just for them; but, of course, everyone benefits from.
Massages and facials are booked in 15 minute increments, starting at 30 minutes. Pedicures last a full hour and even the waxing is relaxing, with hot towels and gentle massage a regular part of the service.
Plus, Body Works store has an incredible selection of wellness books, DVD’s, Spa CD’s, Yoga and Pilates equipment, organic face and body products (including Eminence, Thalgo, Burt’s Bee’s, and Deep Steep) and fabulous gift items.
Oh! And did we mention? You can afford it!
In our traditional Hatha Yoga classes we unite Body, MInd and Sould by using breath, physical movements and postures, to draw our attention inwards and begin to quiet the active mind, creat ore flexibility in both our mind and body, and to strengthen all levels of being. Each class begins with a yoga breath practice, followed by an hour of postures with an intention, and ending with a guided deep relaxation. Levels are indicated on individual classes
This is a challenging guided vinyasa class where the asanas are linked with breath and intentin to elevate spirit, body and mind. It is suitalbe for those who have limited time to devote to a yoga class but are looing to establish a regular practice that transforms, invigorates and energized, whilst at the same time grouding and leading the student inward on an exploratin of the deeper spiritual aspects of the self.
Whether you are a beginner, deciphering the difference between different postures or an advanced yoga, the Open class encompasses all levels at Jivamukti. You work at your own pace, following the teacher's constant guidance.
Vinyasa means to link together. On the mat, this practice links breath with movement and intention, flowing from one posture to the next. Off the mat, we are able to flow through changing and challenging situations with awareness and stay true to our intentions. This practice prepares us to be able to moe forward in our own lives and direct our energy in a positive way regardless of external circumstances. This class is suitable for all levels and will break down the elements of a Vinyasa practice in order for you to learn to flow consciously both on the mat and live mindfully off it.
In this basic Meditation class we will be working with breath awareness, pranayama, and concentration to come into stillness and deeper states of awareness. When we meditate we leave behind the idea of the perfect meditator and any preconceived ideas of results. We train in precision, gentleness, awareness, and letting go. Because we see our thoughts and emotion with compassion, we stop struggling against ourselves. Is this way, the wisdom of our own true nature becomes availabe to each of us.
Yoga nidra or "yoga sleep" is an ancient, guided deep relaxation technique. In this class, you will not only enjoy the complete physical, minetal and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind. In "Yoga Nidra" you learn how to access these powerful forces to gain knowledge, cure deseases, increase creativilyt, and to realize your true self.
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BOOT CAMP
Cardio Kick Boxing
FAB Fitness & Beauty Womens Group
Cayman Kayaks Bioluminescence Tour
Cayman Kayaks Bioluminescence Tour
