Know Your Numbers
Ask & Discuss
Kids / Youth
Sign in with Facebook
Create new account
I forgot my password
Donna Mitchell has not set their biography yet
Subscribe to updates from author
Weight Loss - Be in the 1%
30 Jan 2014
Diet & Nutrition
Weight Control for a Lifetime. According to Dr. Anthony Gonzalez, and countless others in the medical world, “The chance of losing a significant amount of weight and keeping it off long term...
What Happens to Post-Marathoners?
05 Jan 2014
Running and Walking
What Happens to Our Post-Marathoners? (Article published in The Caymanian Compass December 2013) It’s amazing to see and hear about reports from the annual Cayman Islands Marathon. Congr...
Lifestyles November 11th Wellness Day Retreat
27 Aug 2013
Lifestyles’ Wellness Retreat – November 11, 2013 Need to Nourish Body, Soul and Spirit? Monday, November 11th, 2013 (Long Holiday Weekend) ...
Relaxed Kids Cayman
30 Apr 2013
Relaxed Kids Cayman - Creating Calm, Connected and Confident Children and Teens Educational Benefits: School-Performance improvement through: Increased focus, concentration, and attention A...
ONE-STEP FOR WEIGHT CONTROL
08 Apr 2013
Simple, affordable weight control - no pills, potions or packages. Just food, real food, good food. Spring groups and private sessions are starting. Please email for details on this plan that not o...
Win $15 Fitness Credit every month