How to add Curves to your body

Posted by on in Personal Training

Healthy CurvesIf you’re a female who feels like you’re living in a ‘fat loss world’ when all you really want to do is build some curves to your body, you’re going to need to learn how to approach your workout and diet program. Let’s go over some of the body-changing points that you need to know.

Focus On Strength Training Over Cardio Workouts

The very first thing that you should be doing to help add more curves to your body is focusing more of your energy on strength training as opposed to cardio workouts.

While cardio training is good for heart health, it won’t change the way your body looks.  Strength training is what will add curves in all the right places.

Start Eating More At Meal Time

Next, you’ll also want to make a note to start eating a bit more food at each of your main meals.  In order to fill out, you have to feed your body more calories than it burns off over the course of the day because it’s this fuel that it will use to generate lean muscle tissue with.

Aim to add about 200 calories per day to your diet or 10% of your total calorie intake.  This is as simple as adding another serving of oatmeal in the morning and having a banana with your lunch.

Don’t Neglect Rest

Rest is critical to success because it’s when you’re resting that your body will be rebuilding back its broken down muscle fibers, allowing you to get stronger. Some women overdo it with the workout side of things thinking this will help keep them leaner, but really they’re just damaging their progress in doing so.

Pick Up Heavier Weights

If you want to see greater increases in muscle tone and definition, you need to give the body a reason to change. If you’re lifting the same weight that you’ve comfortably been using for the last 3 weeks, what reason are you giving it? You aren’t.  Challenge yourself – you might be surprised at what you can accomplish.

So if you want to completely change your body, adding more attractive curves and filling out your thin frame, make sure that you follow these steps to success.

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Guest 18 Apr 2014

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