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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
Who else wants to lose weight, tone up fast, and get in the very best shape of their life?
Sign up today for our new 30 minute Personal Training Sessions for only CI$39.
Whether you're trying to los...
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in...
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It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. Y...
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club… most people are actively working toward an elusive fitness goal. So what separates t...
You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results.
The sad truth is that more than 90 percent of gym goers fail ...
