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Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.
The Caring for Life Foundation (CFLF) donated a breast pump to the Maternity Unit at the Cayman Islands Health Services Authority (HSA). The handover took place on Tuesday, October 23rd, 2012.
Sarah ...
Are you always in a rush leaving the house for work, school, or the gym? Does this often lead to you skipping breakfast, lunch, or dinner? For most, this scenario may ring true! Due to hectic wo...
Here are 4 Reasons you’re not losing fat...
1. You Aren’t Tracking Your Intake
The very first reason why you might not be losing body fat is if you aren’t being honest with your tracking. Perhaps wh...
Director of Primary Health Care, Dr Kiran Kumar is advising the public that a limited supply of flu shots are still available to the public and no more will be procured for this season. He is also rem...
The holidays are filled with cookies, pies, and calorie-laden treats, which may put a damper on your weight loss. A typical holiday meal can supply a day’s worth of calories - all in ONE sitting!
In ...
Our Book of the Month for December 2012, selected by our friends at Books & Books and in stock now (at the time of writing), is Baking Out Loud: Fun Dessers with Big Flavors. It might not have the...