Health

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Information and advice from Cayman's health experts. Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here

Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.

Category contains 3 blog entries contributed to teamblogs

Beating Cancer with Diet and Physical Activity

Posted by on in General Health
How much do daily habits like diet and exercise affect our risk for cancer? Much more than you might think. Increasingly, researchers agree that poor diets and sedentary lifestyles are among the most ...
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At a Glance - Nutrition and Activity for Cancer Prevention

Posted by on in General Health
The following 'At a Glance' guide shows recommended nutrition and physical activity levels for cancer prevention. It was developed by the American Cancer Society and is based on the more ...
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A Healthy Colon:

Posted by on in General Health
A Healthy Colon:  These days it seems that constipation is becoming more and more of a problem. This happens normally when eating habits are very poor. The diet is high in overly processed foo...
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Water Cooler Safety

Posted by on in General Health

Do you clean your bottle water cooler? Bottle water coolers have become a way of life for many offices and households in Cayman. They have several advantages - saving energy, preventing kids from always opening the refrigerator, freeing up space in your fridge and lowering the cost of providing individual bottles for your family. But are you aware that bottle water coolers need to be maintained and cleaned, and that bacteria may build up in your water cooler leading to illness?

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Healthy Living is a Lifestyle Decision

Posted by on in General Health

In our modern and abundant world, we have much choice in how we live our lives, the foods we eat, the patterns that become part of our daily routine, and the environment we create around us. Others around the world are not as fortunate.

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