Health

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Information and advice from Cayman's health experts. Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here

Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.

Category contains 3 blog entries contributed to teamblogs

The right pillow for a perfect sleep

Posted by on in General Health
There is not much science behind recommending a sleeping pillow.  There are no charts that compare head weight to neck diameter and then show which type of pillow is best for whom.  Muc...
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Nutritional and Fitness Related Myths

Posted by on in General Health
You don't have to go far nowadays to get nutrition and fitness advice. But not all of it is good advice, and numerous 'tips' that I've heard are nothing but myths. Here's a few of ...
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Feeling Well During Pregnancy

Posted by on in General Health
Whether you’re expecting your first baby or your fifth, your body has to go through some amazing changes over the course of a pregnancy. Changes in weight, center of gravity, and laxity of ...
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Keeping your New Year Resolutions

Posted by on in General Health
  The New Year is here and the resolutions have been set to make lifestyle changes, ranging from watching calorie intake, starting the gym, quitting smoking, saving more, coping with s...
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Cayman Public Places go Smoke-Free

Posted by on in General Health
One of the key provisions of Cayman’s Tobacco Law, 2008 is that all public places will be smoke-free from 31 December 2009.   Legislated smoke-free areas include enclosed bars, restaurant...
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