Health

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Information and advice from Cayman's health experts. Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here

Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. Getting healthy depends on eating the right food, doing the right exercise, taking medicine if you are sick, knowing what to do if you have an illness or disability and feeling good about yourself.

Category contains 3 blog entries contributed to teamblogs

Carla's Tips - The 5 Basics

Posted by on in General Health

My name is Carla Palmeri. I am a Personal Trainer at Body Sculptor Fitness Centre. I am delighted to have this opportunity to assist and guide the 2009 War on Weight Contestants on the path to a more active and healthier lifestyle. Let the War on Weight begin!

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Healthy Heart Tips for Women

Posted by on in General Health

Called the Silent killer, the numbers are staggering for heart disease in women. Cardiovascular disease, which includes heart disease, hypertension and stroke, is the number one killer of women, according to the American Heart Association. It kills half a million American women each year. That figure exceeds the next seven causes of death combined. Moreover, women are 15% more likely than men to die of a heart attack. And they are twice as likely to have a second heart attack in the six years following the first. Yet in a 2000 national heart association survey, only 34% of women correctly identified heart disease as a leading cause of death.

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Is your Blood Pressure too High?

Posted by on in General Health

Most people with high blood pressure do not experience any symptoms, which is why regular blood pressure checks are so important.

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Understanding your Body Fat %

Posted by on in General Health

Body fat measurements and the measuring tape are recognized as superior methods for measuring weight loss.  When someone declares that they want to "lose weight", what they often mean is that they want to lose fat. So, now that you've had your body fat percentage measured, what does the number really mean?

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Hypoxi Summer Red Slot

Posted by on in General Health

Clothes too small?  Dreading putting your swim shorts on?  Are you spending hours in the gym or walking in the blazing heat without getting the results you want? Have you got varicose veins or cellulite?

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