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Our pages are written by local experts, for the  benefit of everyone on Cayman, and hosted right here on CaymanActive.com.

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Keep your Brain Healthy By Helki S.Weber in Diet and Nutrition Alzheimer's Disease is a progressive and fatal brain disorder. Alzheimer's destroys brain cells causing memory loss, problems with thinking an... Read more Perfect Packed Lunch By CaymanActive.com in Healthy Recipes Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more World Heart Day - 26th Sept By CaymanActive.com in General Health On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more Sleep and Weight Loss go hand in hand By Donna Mitchell in General Health Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more