Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

Linda Rayner's Kid's Dance CampKid's Dance Camp was a great success this year. A small class size enabled our dance stars of the future to learn a number of different dance styles: Ballet, Afro-Caribbean, Latin, Modern, Line Dance, Jazz, Broadway, Hip Hop-Funk, Flamenco and Belly Dancing.... and that wasn't all!.... the kids also got the low-down on the basics of set design, costume design and choreography too! Great fun had by all.....

Get yourself dancing too! Classes in all styles available for years 3 and up - Kids and Adults... Find out more here

Written by :
Linda Rayner
 

MyBlog - MyBlog

Cayman Health and Fitness Experts

Dr. Jemal Khan
Lori Rye
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Sue Merren
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Donna Mitchell
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The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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