Pilates with Linda

Pilates with Linda - Rebalance your body, lengthen short muscles, strengthen weak muscles, redefine your core and get in tune with your inner well being.

Linda Rayner, Cayman's only professional Ballroom and Latin dance teacher, has been teaching Pilates for over 30 years, as all dancers use Pilates training as part of their daily routine.

She first trained in the early 70's under Alan Herdman, one of Joseph Pilates first students and more recently qualified through The Pilates Institute.

Linda was one of the pioneers of combining Yoga with Pilates long before it became fashionable and now teaches 6 week courses for Beginners to Advanced levels at Fitness Connection, in South Sound. Next course starts on Tuesday 16th June

She also offers private lessons using mat work, stability balls and Pilates circles or on The Reformer (a Pilates piece of equipment which works your entire body).

 

 

For more information or to start pilates today, contact Linda on 917 3579 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Written by :

Linda Rayner

 

Health & Fitness - Yoga and Pilates