Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

Pilates with Linda RaynerPilates with Linda - Rebalance your body, lengthen short muscles, strengthen weak muscles, redefine your core and get in tune with your inner well being.

Linda Rayner, Cayman's only professional Ballroom and Latin dance teacher, has been teaching Pilates for over 30 years, as all dancers use Pilates training as part of their daily routine.

She first trained in the early 70's under Alan Herdman, one of Joseph Pilates first students and more recently qualified through The Pilates Institute.

Linda was one of the pioneers of combining Yoga with Pilates long before it became fashionable and now teaches 6 week courses for Beginners to Advanced levels at Fitness Connection, in South Sound. Next course starts on Tuesday 16th June

She also offers private lessons using mat work, stability balls and Pilates circles or on The Reformer (a Pilates piece of equipment which works your entire body).

 

 

For more information or to start pilates today, contact Linda on 917 3579 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Written by :
Linda Rayner
 

Health & Fitness - Yoga and Pilates

Cayman Health and Fitness Experts

Janelle Fleur Kroon
Linda Rayner
Jackie Balls
Donna Mitchell
Deanna Smith
Dr. Jemal Khan
Helki S.Weber
Sue Merren
Lori Rye

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The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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