Pilates - A Method of Movement

As a fitness professional, I’m often asked “What exactly is Pilates?”, or, “Isn’t Pilates some form of stretching?” So, to answer these questions in brief...

Pilates is a method of movement developed nearly a century ago by the late Joseph Pilates (1880 – 1967). The exercises were developed by Joseph Pilates during WWI to help prisoners of war regain their strength and mobility. Pilates exercises will help you develop optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. It is the perfect exercise for most people, whether it is used as a complement to a cardiovascular program, sport-specific training, or rehabilitation. The mind-body aspect of Pilates is also useful in prevention of stress related illnesses such as heart disease. It has been said that Pilates might come as close as you can get to the perfect work-out!

Sue Merren is the owner/operator of Innovative Fitness. She is a Stott certified Pilates Instructor and is also a certified Personal Trainer (ACE), and is available by appointment. Please find out more with these provided links, or contact her direct at 345-326-8111, or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Written by :

Sue Merren

 

Health & Fitness - Yoga and Pilates