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Body Works Class Schedule

Written by Diane Donovan - Last Updated on Friday, 01 January 2010 16:57

Bodyworks - Holistic Wellness Centre on Cayman

Body Works schedule of Yoga and Pilates classes is now available, together with dates of our future special wellness retreats.

 

Drop-in classes available at $15.00 per class, space permitting.
If you sign up for more than one class, you receive a 10% discount.
If you miss your class, you can make it up with any other class within the same semester.

  

January to March Yoga and Pilates 

 
January 4th - March 22nd, 2010 
 
Beginners Yoga Class
9:30 AM - 11:00 AM
Instructor:  Sharon Stainrod
11 weeks/$137.50 no class March 15th
 
Mixed Ongoing/Beginner Yoga 
5:45 - 7:15 PM
Instructor:  Diane Donovan
11 weeks/$137.50 no class March 15th Intermediate Yoga Class
7:30 - 9:00 PM
Instructor:  Diane Donovan
11 weeks/$137.50 no class March 15th
 
Wednesday Yoga Classes
January 6th - March 24th, 2010
 
Intermediate Yoga Class
9:30 - 11:00 AM
Instructor:  Diane Donovan
11 weeks/$137.50 no class Feb 17th
 
Intermediate Yoga Class  
5:30 - 7:00 P.M.
Instructor:  Diane Donovan
11 weeks/$137.50 no class Feb 17th
 
Mixed Beginner/Ongoing Yoga Class
7:15 - 8:45 PM
Instructor:  Tracy Candish
11 weeks/$137.50 no class Feb 17th
Friday Yoga Classes
January 8th - March 26th, 2010
Mixed Beginner/Ongoing Yoga Class
9:30 - 11:00 AM
Instructor:  Diane Donovan                
12 weeks $150.00
Saturday Yoga and Pilates Classes
January 5th - March 23rd, 2010
no class Feb 6th, March 13th & 21st
 
Beginner Yoga Class
9:15 - 10:45 AM
Instructor:  Cecilia Urdaneta
9 weeks $112.50
 
Mixed Level Pilates
11:15 - 12:30
Instructor:  Dottie Rau
9 weeks $112.50
Therapeutic Yoga
February 11th - March 4th, 2010
 
Yoga for a Healthy Back 
Instructor:  Diane Donovan
4 weeks $80.00
January 5th - March 23rd, 2010
 
Beginners Yoga Class
5:45 -7:15 PM
Instructor:  NBA
12 weeks/$150.00
 
Mixed Level Pilates
7:30 - 8:45 PM
Instructor:  Dottie Rau
11 weeks/$137.50 no class March 16th
Thursday Yoga Classes
 
Beginner Yoga Classes
January 7th - March 25th, 2010 
 
9:30 - 11:00 a.m.
Instructor:  Tracy Candish
11 weeks/$137.50
no class Jan 28th
 
5:30 - 7:00 PM
Instructor:  Cecilia Urdaneta
10 weeks/$125.00
no class Jan 28th and February 4th
 
 
 
Uncoming Special Events
Coming into our Light Body with International Yoga Master Sandra Sammartino
Thursday, February 4th, 6 - 9
Friday, February 5th - 9 - 5
Saturday, February 6th, 9 - 5
Sunday, February 7th, 9 - 5
$325.00 all inclusive
 
Explore, Unwind,Strengthen, Feel Ease, Build Your Body's Functional Synergy with International Yoga Master
Susi Hately Aldous
Anatomy and Asana Weekend Intensive
Saturday, March 13th 9 - 4
Sunday, March 14th 9 - 4  
$200.00 CI for both days
 
Yoga Thrive:  Yoga for Cancer Survivors
Monday, March 15th 9:30 - 11:30 am
$25.00
 
Yoga for a Healthy Back
Monday, March 15th 7:00 - 9:00 p.m.
$25.00
 
Yoga Core
Tuesday, March 16th 9:30 - 11:30 am
$25.00
 
Your Way to Healthy Feet
Tueday, March 16th 7:30 - 9:30 p.m.
 
Therapeutic Yoga for Shoulders, Hips, Back, Neck and Knees
Friday, March 19th, 6 - 9 p.m.
Saturday, March 20th 9 - 4 p.m.
Sunday, March 21st 9 - 4 p.m.
$300.00 for all three days
 
Early bird registration
(before Jan 1st, 2010)
$525.00 all inclusive
2 weekends and 4 master classes!!! 

 

Body Works Holistic Wellness Centre,
Queen’s Court, West Bay Road
Tel. 945-6485 | This e-mail address is being protected from spambots. You need JavaScript enabled to view it  | www.bodyworkscayman.com 

Written by :
Diane Donovan
 

Health & Fitness - Yoga and Pilates

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The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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Health Calendar

Thu Sep 2nd:
Diabetic Support Group - 3rd Quarter Meeting
Tue Sep 7th:
Friends of Cayman in Toronto, Canada
Sat Oct 16th:
2010 Breast Cancer Gala Dinner
Sun Nov 21st:
Conquering Cancer – Let’s Fight Cancer Together
Thu Apr 7th:
World Health Day

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