Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

Yoga with LifeStylesLifestyles offers Yoga After Hours, excellent for mentally over-charged men and women, tense, tired and full of physical ailments after a hectic day and long hours of sitting. Get your company on board for co-sponsored wellness programmes.

"Life is not a race, but a journey to be savoured each step of the way"

For busy professionals, Yoga After Hours in an office boardroom, home or outdoor environment provides space for calming the mind, unwinding after hectic days and easing the physical symptoms of sitting for long hours at a desk. Slow the pace, dissolve tension, and release stress.

This yoga experience (typically 1.25 hour, but customisable to suit your needs) is an idyllic retreat for the inner self, enhanced by the ancient arts of traditional Hatha Yoga, Aromatherapy, Native Flowers and Fragrance.

Ideal as a first-time yoga experience! Restorative yoga for phyical limitations.

 

 

LifeStyles on Cayman with Donna

 www.CaymanActive.com/LifeStyles


Lifestyle Consultant, Donna MitchellLifestyles with Donna provides services and programmes to help you achieve health and fitness including Yoga after hours, Water Works Wonders, a fantastic water conditioning programme, and our New Beginnings Weight Loss plan. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 345.929.7512 for more information.

Written by :
Donna Mitchell
 

Health & Fitness - Yoga and Pilates

Cayman Health and Fitness Experts

Deanna Smith
Linda Rayner
Jackie Balls
Helki S.Weber
Donna Mitchell
Sue Merren
Janelle Fleur Kroon
Dr. Jemal Khan
Lori Rye

Books and Books -
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Cayman

In Stock Now....
The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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