Lifestyles offers Yoga After Hours, excellent for mentally over-charged men and women, tense, tired and full of physical ailments after a hectic day and long hours of sitting. Get your company on board for co-sponsored wellness programmes.

"Life is not a race, but a journey to be savoured each step of the way"

For busy professionals, Yoga After Hours in an office boardroom, home or outdoor environment provides space for calming the mind, unwinding after hectic days and easing the physical symptoms of sitting for long hours at a desk. Slow the pace, dissolve tension, and release stress.

This yoga experience (typically 1.25 hour, but customisable to suit your needs) is an idyllic retreat for the inner self, enhanced by the ancient arts of traditional Hatha Yoga, Aromatherapy, Native Flowers and Fragrance.

Ideal as a first-time yoga experience! Restorative yoga for phyical limitations.

 www.CaymanActive.com/LifeStyles

Lifestyles with Donna provides services and programmes to help you achieve health and fitness including Yoga after hours, Water Works Wonders, a fantastic water conditioning programme, and our New Beginnings Weight Loss plan. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 345.929.7512 for more information.

Written by :

Donna Mitchell

 

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