Pilates FAQ

Katie Milner teaches small group matwork classes as well as private tuition and pregnancy Pilates. Here she shares everything you need to know to get you started with Pilates

What should I wear?
Something comfortable that you can move in. I do need to be able to see your body and alignment so preferably nothing too baggy. Ideally leggings and a t-shirt for ladies, shorts and t-shirt for men. No need for trainers. Pilates is done in bare feet or socks.

What are the benefits of Pilates?
A longer, leaner and more toned body, increased strength and flexibility, better posture and balance, good core stability, improved circulation, ease of movement , increased body awareness, release of tension, stress and fatigue – to name just a few!

How does Pilates differ from Yoga?
Yoga is a holistic spiritual discipline. The aim is to keep the body supple through movement and stretching but ultimately the focus is on the mind. The goal of yoga is to create a state of balance and composure in life through the movements and flow of energy through the body. Yoga focuses on strength of the external mobilising muscles and flexibility. Pilates on the other hand is physical conditioning first and foremost. While Pilates is also very concerned with flexibility, the focus is on the internal, postural muscles. There is no spiritual element to Pilates. However, I do consider it a mind body technique as it is about gaining mastery of your body through absolute focus of the mind. The other big difference between the two is the breathing. Yoga practices breathing into the abdominals whereas Pilates involves breathing into the thoracic rib cage.

Can men do Pilates?
Absolutely. Joseph Pilates was a man after all. It is a shame that over the years, Pilates has largely become the province of women and I believe we should be working to rectify the balance. Pilates exercises are a great compliment to many sports such as tennis, golf, rowing and cricket. In fact many top sportsmen are now making Pilates an integral part of their fitness programme to enhance their performance and keep their bodies strong, supple and injury free.

Am I too old to start Pilates?
Never. I have clients ranging from 25 to 75 and the great thing about Pilates is it can be modified to suit any age or fitness level so all can reap the benefits.

To quote the man himself: “If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates

Can I do Pilates if I’m pregnant?
Pilates is an ideal form of exercise if you are pregnant. Core stability exercises help strengthen deep postural muscles to help you carry the baby’s weight and alleviate back/joint strain. Pelvic floor exercises are essential to prepare you for the rigours of labour and aid in a swift post natal recovery. The exercise will help maintain your posture as your body changes with pregnancy and also boost circulatory and lymphatic systems to keep you and your baby healthy. However, general group classes are not suitable for pregnancy. Exercises need to be specifically adapted and therefore you need to attend a small group antenatal class or arrange private one to one tuition. Please contact me through my website, www.km-pilates.ky for details.

Can I do Pilates if I have a back/neck injury?
I have many referrals from physiotherapists and osteopaths as Pilates works to strengthen the core muscles and bring the body back into correct alignment therefore helping to alleviate problems and prevent injury. However, it does of course depend on the severity of the problem. If you have a serious injury/back condition I may ask to consult with your physician to determine if you are ready to exercise or if you need private sessions before joining a group class.

How long before I see/feel a difference?
The question on everyone’s lips! And an impossible one to answer. There are many factors to consider: physical make up, past injuries, how often you practise. The first thing people usually notice after 8 – 10 sessions is an improvement in their self awareness and posture. As you progress you will improve your flexibility and may notice fewer aches and pains. As you move on to the more challenging exercises you will start to build strength and muscle tone. Pilates works, but it takes focus and commitment. You will not notice a difference if you sign up to a 6 week course and come twice!

I’m very fit, can I join the advanced class?
Definitely not. Pilates is very specific and regardless of fitness levels, everybody needs to start with a beginners class to gain an understanding of the basic principles. Performed incorrectly Pilates is at best, ineffective and at worst, dangerous. It is therefore imperative that you start with the basic principles and gradually build up to the more advanced work

How do I start?
Take a look at my website, www.km-pilates.ky and then contact me to discuss which class is suitable and if there is space.

Written by :

Katie Milner

 

Health & Fitness - Yoga and Pilates