Flow - Therapeutic Movement

Yoga/Stretch

Unblock yoga postures using Kit Laughlin’s method of contract/relax technique of stretching.  Class begins with a traditional yoga warm-up emphasizing on breath awareness.  The stretches will be used to assist in opening blocked and tight areas of the body that may be preventing you from going deeper into yoga postures.  You will be amazed at the difference these stretches can make to your YOGA practice.

 

9:00- 10:15 am

(all welcome)

Daily 5 + 2 + 1

Keeping the pine supple is key to maintaining our health. The central nervous system is housed in the spinal cord and therefore it is extremely important to keep the spine mobile, strong and lubricated.  You will learn 5 daily stretches and strengthening techniques for the muscles that attach to the spine releasing daily stress and tension held in those areas, 2 very effective neck stretches with the + 1 changing weekly for an added bonus stretch for your tool kit.

 

Yamuna ® Body Rolling (YBR)                                 Using 4-9 inch color-coded balls and a guided series of movements, melt away the tension, heal and prevent injuries, re-align, lengthen and tone your core.  The YBR system of movement provides similar therapeutic benefits of a deep tissue massage.

 

5:45- 7-00 pm

 

 

 

 

7:30 - 8:45 pm

(all welcome)

 

 

 

 

(all welcome)

Alignment Flow

A mind-full Vinyasa (breath linked with movement) class focusing on a progressive opening of the physical body as well as the mind and spirit; although this is a flow class, organic, joyous and free; the postures are taught in detail; allowing you to draw your attention inward.  This class is ideal for students seeking to refine and deepen their practice as well as a great way for new students to strengthen the foundation of their practice.

 

Hatha Foundation/On-Going Yoga
 (HA- meaning SUN; THA meaning MOON)

By realigning the body we open the channels for PRANA  (life force) to flow freely.  We will focus on correct alignment of the body within the basic yoga postures.  Each week the focus will be on opening particular area of the body and the asanas (postures) associated with that area.  The poses are held for a period of time and done in isolation to one another assisting in balancing the feminine and masculine energies.

 

5:45- 7:00 pm

 

 

 

7:30- 8:45 pm

 
(all welcome)

 

 

 

(all welcome)

Yamuna ® Body Rolling (YBR)
Using 4-9 inch color-coded balls and a guided series of movements, melt away the tension, heal and prevent injuries, re-align, lengthen and tone your core.  The YBR system of movement provides similar therapeutic benefits of a deep tissue massage.

5:45 – 7:00 pm

(all welcome)

Flow’s Stretch Fusion
A collaboration of our favorite and most effective therapeutic movement techniques designed to increase flexibility, decompress joints & improve alignment.  Emerge from this workout feeling restored & rejuvenated.

7:30 – 8:45 pm

(all welcome)

Yoga/Stretch

Unblock yoga postures using Kit Laughlin’s method of contract/relax technique of stretching.  Class begins with a traditional yoga warm-up emphasizing on breath awareness.  The stretches will be used to assist in opening blocked and tight areas of the body that may be preventing you from going deeper into yoga postures.  You will be amazed at the difference these stretches can make to your YOGA practice.

 

5:45 - 7:00 pm

 
(all welcome)

 Restore & Renew

The body has the innate ability to correct itself to it’s personal best when we “tune in” to the signals it sends us.  Unravel unwanted stress and tension in the body through gentle stretches that penetrate deep into your muscles and connective tissues.  Props will be used to support your body in various positions allowing for ease and comfort as your muscles unwind. Learn to work with your breath, clear your mind and empower the body to LET GO to a deep level of relaxation helping to move out of the fight or flight state that we live in into the calming parasympathetic nervous system.

7:30 - 8:45pm

 (all welcome)

No Classes

NIA

Balancing technical precision with free-form expression, NIA (Neuro-muscular Integrative Action) brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.  NIA is a path to condition, heal and express you through movement and sensation. Combining synergy of dance, martial arts, and healing arts adaptable to every level of fitness, every age and every body type, even those with challenging limitations.

 

Hatha Foundation/On-Going Yoga
 (HA- meaning SUN; THA meaning MOON)

By realigning the body we open the channels for PRANA  (life force) to flow freely.  We will focus on correct alignment of the body within the basic yoga postures.  Each week the focus will be on opening particular area of the body and the asanas (postures) associated with that area.  The poses are held for a period of time and done in isolation to one another assisting in balancing the feminine and masculine energies.

8:30-9:45 am

 

 

 

 

 

 

10:15-11:30 am

(all welcome)

 

 

 

 

 

 

 

(all welcome)