| Bliss Living and Yoga |
| Cayman Health & Fitness - Yoga and Pilates |
| By - Last Updated on Monday, 04 January 2010 09:02 |
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Come and experience our tranquil environment, a place to transcend life’s hectic pace, an incredible way to cleanse your body, calm your mind and feed your soul.
KUNDALINI Yoga - Starts January 2010
What does Kundalini Yoga do?
"The practice of Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind andd the emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings."
"It is a precious gem of sacred knowledge and power. It can make your life shine. It is like a magic jewel that I can give to you and still keep for myself. In fact sharing it makes it brighter for me." Shakti Parwha Kaur Khalsa
Practice of kundalini Yoga leads to a a state of self mastery which is what we call yoga. What we are trying to achieve is mastery of the mind, to make the mind sharper, clearer and more useful than before.'
It enables you to experience your highest consciousness, your true self, your sat nam.
MEDITATION
Yoga is the cessation of the fluctuations, or whirlings of the mind. When you stop identifying with your thoughts/fluctuations of the mind, then there is yoga. The purpose of Yoga is to prepare oneself for meditation.
The purpose of meditation is to cleanse the subconscious mind and reveal the inner soul, or Self that exists eternally in a state of happiness.
- meditation develops a sense of well-being,stability, calm and inner peace
- it develops the intuition
- releases fears and blocks
- releases unconscious habits so that we can create changes in our lives
- promotes clarity of mind. It increases the ablility to concentrate and focus
- reduces stress responses in the body
- builds immune system, reduces blood pressure
- decreases the susceptibility to anxiety and depression
- enables one to focus energy, enhancing one's effectiveness and efficiency
- enhances creativity
- connects our perception beyond the self to an infinite reality
- connects us to the clear perception of the soul and our spirit!
To find out more, visit us at www.blissyogacayman.com
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Bliss is a heart inspired yoga studio and Lululemon Retail Store offering classes in hot yoga, power flow and vinyasa, Anusara-inspired yoga, Kundalini, Hatha, yin, meditation, Kids Yoga, Workshops, Clinics and seasonal special events, with a full range of Lululemon Athletica clothing and accessories. Located on Seven Mile Beach, the studio has a full schedule of drop-in and session classes 7 days a week.
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