Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

Bliss Living and Yoga

Written by Janelle Fleur Kroon - Last Updated on Monday, 04 January 2010 09:02

Cayman Yoga - Bliss Living ad YogaBliss is a heart inspired yoga studio and Lululemon Retail Store offering classes in hot yoga, power flow and vinyasa, Anusara-inspired yoga, Kundalini, Hatha, yin, meditation, Kids Yoga, Workshops, Clinics and seasonal special events, with a full range of Lululemon Athletica clothing and accessories. Located on Seven Mile Beach, the studio has a full schedule of drop-in and session classes 7 days a week.

Come and experience our tranquil environment, a place to transcend life’s hectic pace, an incredible way to cleanse your body, calm your mind and feed your soul.

Cayman Yoga - Bliss Living ad Yoga

 

KUNDALINI Yoga - Starts January 2010
What does Kundalini Yoga do?
"The practice of Kundalini yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind andd the emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings."
 
"It is a precious gem of sacred knowledge and power. It can make your life shine. It is like a magic jewel that I can give to you and still keep for myself. In fact sharing it makes it brighter for me." Shakti Parwha Kaur Khalsa
 
Practice of kundalini Yoga leads to a a state of self mastery which is what we call yoga. What we are trying to achieve is mastery of the mind, to make the mind sharper, clearer and more useful than before.'
 
It enables you to experience your highest consciousness, your true self, your sat nam.
  • It is a universal and nondenominational practice
  • it deals specifically with Prana, which is life energy. Through practice we discover the source of the prana in us and we learn how to use it.
  • it is a dynamic tool for expanding awareness, so that you will achieve your personal best.
MEDITATION
 

Yoga is the cessation of the fluctuations, or whirlings of the mind. When you stop identifying with your thoughts/fluctuations of the mind, then there is yoga.

 

The purpose of Yoga is to prepare oneself for meditation.
The purpose of meditation is to cleanse the subconscious mind and reveal the inner soul, or Self that exists eternally in a state of happiness.  
 
Benefits of Meditation:
- meditation develops a sense of well-being,stability, calm and inner peace
- it develops the intuition
- releases fears and blocks
- releases unconscious habits so that we can create changes in our lives
- promotes clarity of mind. It increases the ablility to concentrate and focus
- reduces stress responses in the body
- builds immune system, reduces blood pressure
- decreases the susceptibility to anxiety and depression
- enables one to focus energy, enhancing one's effectiveness and efficiency
- enhances creativity
- connects our perception beyond the self to an infinite reality
- connects us to the clear perception of the soul and our spirit!

 

To find out more, visit us at www.blissyogacayman.com

Written by :
Janelle Fleur Kroon
 

Health & Fitness - Yoga and Pilates

Cayman Health and Fitness Experts

Sue Merren
Jackie Balls
Helki S.Weber
Linda Rayner
Lori Rye
Dr. Jemal Khan
Janelle Fleur Kroon
Deanna Smith
Donna Mitchell

Books and Books - Grand Cayman

In Stock Now....
The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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Diabetic Support Group - 3rd Quarter Meeting
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Friends of Cayman in Toronto, Canada
Sat Oct 16th:
2010 Breast Cancer Gala Dinner
Sun Nov 21st:
Conquering Cancer – Let’s Fight Cancer Together
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World Health Day

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