Finding time to fit exercise into your daily routine may be a struggle. To make every minute count, you can work out on the job. Your break time or lunch might be the best time to get your workou...

Healthy midnight snacks won't necessarily ruin your effort to maintain a healthy diet. If you keep low-fat, lower-calorie foods on hand, you can curb your cravings with healthy midnight snacks, rather...

The Heart Stride Challenge, organised by the Heart Health Centre, is providing a short series of weekly challenge tips for better heart health in connection with the War on Weight programme. Here's th...

For so many of us, happiness seems to be on the other side of weight loss -- I'll be happy once I look a certain way in a bathing suit, or hit a certain number on the scale or achieve a perfectly flat...

Running is a great way to lose weight. If you've never been a runner, start slowly — enlisting the help of a personal trainer might be a good idea. Running is a challenging form of exercise that buil...

Almost 20 years ago the Nutrition Facts label was introduced.  Before then, an ingredient list was the only information on the package for consumers to use. Enter the internet and sites like ours...