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Healthy Recipies

Eating right can be a challenge - especially with the temptations and availability of the growing number of fast-food restaurants and convenience products on the shelves. Help win the fight with the tasty, and healthy, recipes below.

Tell us what you think of the ones you've tried, and if you've got your own recipes that you want to share, just log-in and publish them for us all! Contact CaymanActive if you need any help getting started!



Quick Chicken and Veggie Bowl
Cayman Health & Fitness - Healthy Recipes
Contributed by CaymanActive.com - Last Updated on Monday, 01 March 2010 21:26
Healthy RecipeThis recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make...
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Gourmet Open-Faced Salmon Sandwich
Cayman Health & Fitness - Healthy Recipes
Contributed by CaymanActive.com - Last Updated on Thursday, 18 February 2010 07:18
Healthy RecipeOpen-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer...
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Lime Spiked Asparagus
Cayman Health & Fitness - Healthy Recipes
Contributed by CaymanActive.com - Last Updated on Monday, 01 February 2010 11:19
Healthy RecipeHere's a real food item for you! If asparagus isn't a mainstay in your diet, then it's time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and...
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Moroccan Stew
Cayman Health & Fitness - Healthy Recipes
Contributed by CaymanActive.com - Last Updated on Monday, 18 January 2010 14:14
Healthy RecipeThis stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice.

Yield: 6 servings

Here's what you need: 1 1/2 cups plus...
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