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Cayman Health & Fitness - Diet and Nutrition
More and more people these days are making the effort to eat a healthy balanced diet. But your good intentions may be lead astray when you visit the supermarket and try to make sense of the nutrition labels.
Cayman Health & Fitness - Diet and Nutrition
What is this ‘groove?’ you may ask. You know what it is. The groove is the zest, motivation, mojo, purpose and fueling desire behind your reason for doing something, like losing weight. The groove is also the very daily practices that will bring about successful results, like keeping the groove going with your exercise plans.
Updated 18 June 2009Cayman Health & Fitness - Diet and Nutrition
Resveratrol is naturally occurring in dark grape skins and seeds and peanuts. Resveratrol is produced by plants to help fend off attack from molds and other pathogens.
Updated 08 June 2009Cayman Health & Fitness - Diet and Nutrition
Are you an Emotional eater? Find a healthy substitute!
When things go wrong, who do you turn to? If the answer is Ben and Jerry, you're relying on foods — in this case, Chunky Monkey — to comfort you and help you cope with life's daily crises. In the end, you'll become just as chunky as the ice cream. There's got to be a better way, right? Well, there is! The trick is to find an activity that's not self-destructive, or one that's just plain-old incompatible with overeating.
Cayman Health & Fitness - Diet and Nutrition
On 1 June 2009 we will celebrate the fifth annual Caribbean Nutrition Day - an initiative of the Caribbean Food and Nutrition Institute, a specialized centre of the Pan American Health Organization.
Updated 29 May 2009Cayman Health & Fitness - Diet and Nutrition
Shedding a few pounds may be one of your top priorities, especially if this desire is fueled by an occasion like a wedding or a reunion with family or friends.
Updated 28 May 2009Cayman Health & Fitness - Diet and Nutrition
Healthy eating includes plenty of fresh fruits and vegetables. Can you count your fruit juice though as one of your recommended 'five-a-day' servings?
Updated 11 May 2009Cayman Health & Fitness - Diet and Nutrition
There is a general agreement that a vegetarian diet is one that excludes meat, fish, and poultry. But did you know there are three common types of vegetarians classified according to the type of animal foods that they eat?
Updated 14 April 2009Page 1 of 6
