Powerhouse Gym at King's Sports Centre has classes and programs for all fitness levels 

Classes are included with all gym memberships and have a capacity of 25 attendees.  Space for each class is available on a first-come first-serve basis, therefore members are encouraged to arrive early.  Classes do start promptly at their designated time.

Examples of current courses:

ABSOLUTE ABS: The ultimate class for a strong core (strong core & sculpted abdominal muscles)

BODYTONE: A muscular workout to tighten, tone and lean out your entire body

COMBAT: A non-stop high intensity workout featuring mixed martial arts including boxing, muy thai & kickboxing

L.B.T.: A toning class for your lower body

POWER AEROBICS: High energy, high impact blend of aerobics & dance

POWER CIRCUIT: Challenging circuit based class, a total body workout for any fitness level!

REGGAE AEROBICS: High & Low impact dance class to increase endurance while burning calories

RINGSIDE: Classic boxing training using jump ropes. padwork & bagwork. This class increases your speed & agility, and burns fat

SOCAEROBICS: High jumping, waistline moving, feet stomping workout that develops cardio fitness while burning fat

STEP & TONE: A high energy workout that mixes a variety of creative combos on a step using lower & upper body toning

VIBE: Fusion of Latin based rhythms with hip-hop & reggae with motivating music, unique moves, and challenging combinations

For more information on Powerhouse Gym classes or other fitness services, please contact Christine Connor at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Written by :

Ray Singh

 

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