Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

Cayman's World Gym Web-Site

officialwebsite_worldgymUndeniably, World Gym is a gym. Don't let the word 'gym' scare you because we're redefining that term. We're not a vein-popping, steroid-pumping, weight dropping gym. That was a gym 20 years ago. World Gym on Cayman, today's gym, is a place where ambitious, motivated individuals work to reach their goals. It is an intelligent approach to fitness. Visit our official site at www.worldgym.com/grandcayman 

Health & Fitness - Gyms and Fitness Centres

Cayman Health and Fitness Experts

Lori Rye
Janelle Fleur Kroon
Sue Merren
Deanna Smith
Jackie Balls
Donna Mitchell
Linda Rayner
Helki S.Weber
Dr. Jemal Khan

Books and Books - Grand Cayman

In Stock Now....
The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

Featured Book

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Camana Bay
Mon-Sat 10am-9pm
Call us 345-640-2665

Health Calendar

Thu Sep 2nd:
Diabetic Support Group - 3rd Quarter Meeting
Tue Sep 7th:
Friends of Cayman in Toronto, Canada
Sat Oct 16th:
2010 Breast Cancer Gala Dinner
Sun Nov 21st:
Conquering Cancer – Let’s Fight Cancer Together
Thu Apr 7th:
World Health Day

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