www.CaymanActive.com/lifestyles
Lifestyles with Donna provides services and programmes to help you achieve health, wellness and balance including Water Works Wonders, a fantastic water conditioning programme, Yoga after hours and the New Beginnings Weight Loss plan.
New Beginnings Weight Loss Programme
Map your own path to success and create a lifestyle plan which enables you to lose weight and keep it off.
The New Beginnings Weight Loss Programme includes a weekly session, weigh-in, and a nutritious and satisfying meal plan with flexibility to allow you to make personal choices. Find solutions for your unique lifestyle challenges and develop new concepts for personal health, wellness and balance. Lose weight and learn how to keep it off.
The New Beginnings Weight Loss Programme is available as:
- Community Group Meetings (call for schedule)
- Private Consultations
- At-Home Groups & Family Plans
- Corporate At-Work Programme
- Dare to Dream Programme for Teenagers
Yoga After Hours
"Life is not a race, but a journey to be savoured each step of the way"
For busy professionals, Yoga After Hours in an office boardroom, home or outdoor environment provides space for calming the mind, unwinding after hectic days and easing the physical symptoms of sitting for long hours at a desk. Slow the pace, dissolve tension, and release stress.
This 1.25 hour yoga experience is an idyllic retreat for the inner self, enhanced by the ancient arts of traditional Hatha Yoga, Aromatherapy, Native Flowers and Fragrance.
Ideal as a first-time yoga experience! Restorative yoga for phyical limitations.
Water Works Wonders
A fun & effective Water Conditioning Programme utilizing the Burdenko Method of Water Therapy & Lifestyles Noodle Therapy.
These 1-hour sessions improve balance, coordination, and flexibility in guided water movement without stress or injury to the body.
Release mental and physical tension, improve cardiovascular health, lose weight, and condition in the beneficial and healing properties of water.
Ability to swim is not necessary. Held in Deep Water Pool or Ocean.
Read More about the Water Works Wonders programme here.
Executive Coaching Programme
A Personal Lifestyle Plan for Balanced Living.
Balancing professional and personal life for men and women presents challenges requiring serious choice, when it comes to health and wellness.
Develop new habits for health living. Reduce work stress and better manage home demands. Lose weight and maintain it while in a sedentary job. Maintain physical activity and healthy practices whether office bound, dining out or traveling.
Lifestyles provides solutions for Cayman's Professionals in:
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Executive Coach Private Consultations.
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Health & Wellness General Presentations.
More About LifeStyles Consultant Donna
Donna Mitchell has successfully lost 87 lbs, and maintained a healthy weight for over 30 years. Her lifestyle-change programmes for adults and teens are presented in a motivational and uplifting manner, enabling participants to empower their own lives for change.
Get in touch for more information or to book any of the LifeStyles Programmes:
PO Box 79, Grand Cayman, KY1-1701.
Tel: 345.929.7512
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