Written by Donna Mitchell
- Last Updated on Tuesday, 12 January 2010 18:19
Lifestyles with Donna provides services and programmes to help you achieve health, wellness and balance including Water Works Wonders, a fantastic water conditioning programme, Yoga after hours and Yoga Lite, and the New Beginnings Weight Loss plan.
www.caymanactive.com/lifestyles | 345-929-7512 |
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New Beginnings Weight Loss Programme
Map your own path to success and create a lifestyle plan which enables you to lose weight and keep it off.
The New Beginnings Weight Loss Programme includes a weekly session, weigh-in, and a nutritious and satisfying meal plan with flexibility to allow you to make personal choices. Find solutions for your unique lifestyle challenges and develop new concepts for personal health, wellness and balance. Lose weight and learn how to keep it off.
The New Beginnings Weight Loss Programme is available as:
- Community Group Meetings (call for schedule)
- Private Consultations
- At-Home Groups & Family Plans
- Corporate At-Work Programme
- Dare to Dream Programme for Teenagers
Yoga After Hours for busy professionals, Yoga After Hours in an office boardroom, home or outdoor environment provides space for calming the mind, unwinding after hectic days and easing the physical symptoms of sitting for long hours at a desk. Slow the pace, dissolve tension, and release stress.
"Life is not a race, but a journey to be savoured each step of the way"
This 1.25 hour yoga experience is an idyllic retreat for the inner self, enhanced by the ancient arts of traditional Hatha Yoga, Aromatherapy, Native Flowers and Fragrance. Ideal as a first-time yoga experience!
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Yoga Lite is the perfect form of yoga for men and women with some extra weight. It combines carefully selected postures (Asanas) and meditations. Advance at your own pace.
Yoga Lite offers specific mind-body techniques for development of positive thinking patterns, mindfulness over daily habits and visualization practices to manifest change. Yoga Lite will revolutionize how you feel about yourself.
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Water Works Wonders - A fun & effective Water Conditioning Programme utilizing the Burdenko Method of Water Therapy & Lifestyles Noodle Therapy.
These 1-hour sessions improve balance, coordination, and flexibility in guided water movement without stress or injury to the body. Release mental and physical tension, improve cardiovascular health, lose weight, and condition in the beneficial and healing properties of water. Ability to swim is not necessary. Held in Deep Water Pool or Ocean.
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Executive Coaching Programme - A Personal Lifestyle Plan for Balanced Living.
Balancing professional and personal life for men and women presents challenges requiring serious choice, when it comes to health and wellness. Develop new habits for health living. Reduce work stress and better manage home demands. Lose weight and maintain it while in a sedentary job. Maintain physical activity and healthy practices whether office bound, dining out or traveling.
Lifestyles provides solutions for Cayman's Professionals in:
More About LifeStyles Consultant Donna
Donna Mitchell has successfully lost 87 lbs, and maintained a healthy weight for over 30 years. Her lifestyle-change programmes for adults and teens are presented in a motivational and uplifting manner, enabling participants to empower their own lives for change.
Get in touch for more information or to book any of the LifeStyles Programmes: 345.929.7512 |
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Health & Fitness -
General Health
