Cayman Islands General Health

Cayman Heart Fund

Hypoxi Summer Red Slot

Clothes too small?  Dreading putting your swim shorts on?  Are you spending hours in the gym or walking in the blazing heat without getting the results you want? Have you got varicose veins or cellulite?

H1N1 Flu Update

Public Health received confirmation on June 4th of Cayman's first H1N1 flu case.

Stand up straight to lose weight

Standing up straight requires a greater number of muscles, therefore may contribute to weightloss. Regardless a tall posture with drawn–in midline always looks thinner.

Preventing low back pain

Approximately 80 per cent of the population will suffer from serious back pain at some point in their adult lives. Back pain often occurs due to a sports injury but sometimes something as simple as bending over to pick up a pencil or tie your shoe lace can leave you bed ridden for days!

Boost your Immune System Today

Our immune system: Keeping it strong means we are keeping ourselves protected from becoming vulnerable to illness. The immune system is a combination of cells and proteins that assists in the ability to fight free radicals. The immune system is also involved in the daily maintenance and repair of tissue.

Decrease Stress to Increase Health

One of the main things we are always complaining about is that 6 letter word - STRESS.  From job pressure, family issues to medical worries and financial crisis, stress creeps up on us each day.  But beyond this, most people don't realise that most illnesses are stress-induced.

Alcoholics Anonymous

Cayman's Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.