We sometimes recommend services to help you maintain a fit and healthly Cayman lifestyle. These may not fit with our approach to making all our content free, but their usefulness is such that it's worth drawing to your attention. One such service for effective weight loss is MyFoodDiary....

The following information is reproducted directly from MyFoodDiary....

Diets do not work.  Crash diets reduce your metabolism, cause vitamin and mineral deficiencies, and can lead to serious health problems.  Much of the weight lost on these diets is water and muscle tissue, not fat.  To make matters worse, when you quit your diet you will probably gain more weight than you lost.  In the end, you weigh more, your metabolism is lower, and your self-confidence is shaken.

MyFoodDiary.com is different.  We give you the tools you need to lose weight the healthy way.  We also recognize that if you are looking for a long-term solution to weight loss, you must make a permanent change to your lifestyle.  The good news is that it's easier than you might think.

My Food Diary gives you the tools you need to make good, healthy decisions about food and exercise (including a food diary, an exercise log, powerful charts & reports, a body log, and a discussion forum).

The online food diary is easy to use.  Simply search our food database of over 50,000 items and add your items to the food diary.  We'll take the information that you have entered and give you suggestions about how to improve your diet or how to stay within your calorie goals.  However, our system is much more than an online calorie counter.  We also track fat, saturated fat, carbohydrates, sugars, fiber, sodium, cholesterol, vitamin A, vitamin C, iron, calcium, and water.

Our sophisticated exercise log enables our members to keep track of the calories burned through physical activity.  Select from a list of over 600 activities or enter the information from your exercise equipment or heart rate monitor.

The true power of our system lies in our motivational charts & reports.  Each report or chart is customized to the individual needs of our members.  Members can view their progress over time, receive personal tips, and even see what they would weigh in 3 months if every day were like today.

Our discussion forum provides the support and companionship needed to help you reach your goals.  Learn from others, share your tips, offer encouragement, and make friends.

For more information, visit... 

Written by :

CaymanActive.com

 

Comments (0)

Show/hide comments

Show/hide comment form

Name

Email

Comment

smaller | bigger

Subscribe via email (registered users only)

Add Comment