Perfect Packed Lunch

By CaymanActive.com in Healthy Recipes

Perfect Packed Lunch

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch i... Read more

World Heart Day - 26th Sept

By CaymanActive.com in General Health

World Heart Day - 26th Sept

On 26 September 2010 – 10 years after the first World Heart Day in September 2000 – the World Heart Federation and its members are... Read more

Sleep and Weight Loss go hand in hand

By Donna Mitchell in General Health

Sleep and Weight Loss go hand in hand

Rest and relaxation are essential to a balanced lifestyle and healthy body, and now, so experts tell us, they are essential for weight loss.  ... Read more

Runners Tragic Flaw

By Krissy Dooling - ChiroSpa in General Health

Runners Tragic Flaw

Anyone who has ever trained for a long distance running event has had some sort of injury around the hip.  Whether it be a hamstring strain, a... Read more

The Beach Walk Club

Written by Summer LaRue - Last Updated on Monday, 01 June 2009 07:54

The 30 Minute Beach Walk ClubThe 30-Minute Beach Walk is a weekly Walking Club. If you never know just where to start with exercise, this may be just the club for you!

Find out more at the main Beach Walk Club page which you can find by following the link below:

www.caymanactive.com/sports/running/426-the-beach-walk-club


Compliments of the Cayman Islands' Diabetic Support Group Campaign for Exercising

Written by :
Summer LaRue
 

Health & Fitness - General Exercise

Cayman Health and Fitness Experts

Dr. Jemal Khan
Lori Rye
Janelle Fleur Kroon
Linda Rayner
Deanna Smith
Jackie Balls
Sue Merren
Helki S.Weber
Donna Mitchell

Books and Books - Grand Cayman

In Stock Now....
The Heart Manual
by Valentín Fuster, MD, PHD

Legendary physician Valentín Fuster gets to the core of today's most important health issues, offering solid, easy-to-follow advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

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Health Calendar

Thu Sep 2nd:
Diabetic Support Group - 3rd Quarter Meeting
Tue Sep 7th:
Friends of Cayman in Toronto, Canada
Sat Oct 16th:
2010 Breast Cancer Gala Dinner
Sun Nov 21st:
Conquering Cancer – Let’s Fight Cancer Together
Thu Apr 7th:
World Health Day

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