Barnett Music Centre, George Town (beside the Red Cross)
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Cayman Indoor Cycling at Revolutions

Get a tremendous all-over body work-out with our acclaimed Spinning classes. Typically 45 minute sessions, held  in a dedicated studio on specially-designed stationary bikes.

Schedule updated with New Wednesday 9am Session.

INDOOR CYCLING CLASSES NEWS & SCHEDULE - March 2010  

March Wellness Week starts on Monday March 1st, spinning all the way through to Friday 5th. That's a package of five 6:30am classes for $60. No make-ups allowed.

Easter Chocolate, trips and Spring Break will be here next month - so why not commit to making March your 'Wellness MONTH' - specify your fitness goal, the objectives and achieveing it, and work every day (31 days!) on it!

REVOLUTIONS now has heart rate monitors available for $50, cycling clothes from $35 and a few pairs of cycling shoes too.

GIFT CERTIFICATES are available for any amount of your choice.

Time is precious - so blast off 600 calories with a 45 minutes spinning class. Revolutions is devoted entirely to Spinning, so we can concentrate better on giving you a good journey.

$16 per class (drop in). Contact us for special offers for multiple class bookings.

• A GROUP RIDE WITH PRIVATE INSTRUCTION
• STATIONARY BIKE WITH PRIVATE CONTROLS AND PADDED SEAT
• YOUR FAVORITE MUSIC
• GREAT FOR CARDIO, WEIGHT LOSS, TONING AND STRENGTHENING
• A SAFE AND NO IMPACT EXERCISE
• QUICK: 600 CALORIES IN 45 MINUTES
• ALL LEVELS WELCOME IN EVERY CLASS
• MOTIVATING CERTIFIED SPINNING INSTRUCTORS
• PRIVATE CLASSES AND SPECIAL RATES FOR COMPANIES AND CLUBS
• 1st CLASS FREE TO CAYMAN RESIDENTS

Hungry for more? Read about Lucy's Experience or the Cayman Observer article.

Photos from our 2009 'Halloween' Spin
View these photos with captions and add comments

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Written by :

Jerome and Cathy Ameline

 

Comments (4)

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Andy Bonner said:

	All down to the Spinning? Steve, Congrats on the Classics win - and also the weight-loss. I've done the spinning too - but not for a sustained number of classes yet like you've done. I do find it a very intensive workout which is great. Out of interest though, did you change your diet and other exercise too during that weight-loss period, or would you put it all down to this Spinning?
	report abuse vote down vote up

June 26, 2009
Votes: +1

Steve A said:

This is a great form of exercise, and enhances Weight Loss too!! With 2 classes a week in just 8 months, I lost a staggering 30lbs!! Impressive considering, I originally only weighed 183lbs. With encouragement from both Jerome and Cathy (who are great teachers btw) I rode my bike on the road at weekends too, and I now have a trophy to prove it works with my overall win in the Cayman Classics (cycling) at the end of the 8 months.

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June 25, 2009
Votes: +1

Bevon White said:

	This Works Hey this really works. I jave been doing two classes per week for a year now and I have lost 20 lbs.
	report abuse vote down vote up

March 24, 2009
Votes: +1

Linda Lopez said:

	Interior Designer in Pgh -- Resident (part-time) Britannia, GCI Hey -- send email with info on cycling -- want to check it out next time I am on island at the end of March thru April. Thanks.
	report abuse vote down vote up

February 20, 2009
Votes: -1

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