Welcome to the Cayman Fitness pages.
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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
WHY ARE WE MARTIAL ARTISTS?
How often do you reflect on WHY you train in martial arts? How many times have you heard people refer to it as just a sport - like gymnastics or soccer or hockey? Well, th...
If you’re someone who’s looking to shed a few pounds and get down to your goal weight, one thing that you might be questioning is what is more important – getting a good diet in order or performing so...
Take advantage of our Kings Sports Centre Holiday Special. 2 Memberships for just $500.
Register today by calling Alyssa on 946-5464 or e-mail
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Offer ends December 31st 201...
Dancing with the Stars? Do you watch each week wishing you could dance like that? Well now you can with my Beginners dance lessons taught in the large air-conditioned studio with sprung floor at...
There are two forms of Belly Dancing, the Arabic and the Turkish. The difference is in the hip movements being on the upbeat in Turkish and on the downbeat of the music in Arabic. There are also varia...
