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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
On Sunday, February 24th 2013 over 100 health enthusiasts turned out for the Lions Club of Tropical Gardens’ (LCTG) third “Walking Workout” event at Camana Bay. This event is an innovative and creativ...
Pilates classes are now available throughout the week at Cayman Physiotherapy, Pasadora Place, George Town. Check www.linziswiftpilates.co.uk for the latest Pilates class schedule. We have entry ...
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you ...
The third 'Light up the Night - Breast Cancer Beach Walk' will be held on March 23rd 2013, starting at the Royal Palms Beach Bar at 7.15pm. At the Ritz Carlton you can get some water then stroll ...
The Cardio Myth - There are certain fitness myths that just won't die. These ideas are passed from one unsuspecting person to the next, a little tidbit of misinformation that does more harm than good....
You're tired of the beer belly. You want your love handles gone. You dream of what it would be like to have a six pack.
On top of being less than attractive, excess belly fat increases your risk of d...
