Welcome to the Cayman Fitness pages.
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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
The new Life Extension Fitness studio is adding another great group fitness class: be ginning Wed 10th April, 6:30pm: Dance Cardio!
Learn easy to follow steps, boost your mood, burn fat, have f...
Spring has sprung! April is upon us and it's a perfect time to jump into Yoga and Meditation. There are classes morning and evening, classes for beginners, intermediate and advanced, classes for ...
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up?
People put on bathing suits. Are you ready to bare it all...
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.
Turn the following 13 simple tips ...
It's Carnival time again on Cayman with the Batabano Carnival with various events throughout the month of May. It's the perfect excuse to get out on to the streets and have fun whilst dancing away tho...
Come down and join us at King's Sports Centre for our Customer Appreciation Day on Saturday 23rd March 2013 from 11am to 3pm.
It's all going on... We've got an Open Gym, Live DJ, Raffle and food from...
