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Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
Attention Personal Trainers - Do you have clients but need a gym to train them?
Body Sculptor Fitness Centre offers a full equip gym with cardio machines, Cybex machines, free-weights and more. No l...
You wouldn't believe the number of excuses that I get from people on why they don't exercise.
Often times their reason is self-inflicted: I don't have the time. Sometimes it's procrastination:&n...
With all the talk this past week of “New Year’s Resolutions” I really got to thinking about a system for setting a goal for the entire year and having 100% success with achieving it. Here are some obs...
Make C.A.S.K. Karate YOUR New Year Resolution
1. Stop Thinking about Starting Karate
No… I don’t mean stop and never start. You need to get out there and give it a try. It may seem simple but ...
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 3...
Our Fitness Boot Camps are four-week programs which run throughout the year and offer world-class fitness instruction, nutritional coaching & motivational tools - packed with fun and energizing ac...
