Welcome to the Cayman Fitness pages.
Everyone is invited to publish relevant content here - just log in! Feedback or questions? Ask here
Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility. Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
When it comes to juggling work, exercise, and raising children a lot of men tend to drop the ball on exercise. It’s understandable, after all you have to provide for your family and you have...
I’m sick and tired of telling women that lifting weights won’t make them 'big ‘n bulky', but it’s necessary because that myth is still thriving. I’ll keep this point short and simple - excess body fat...
Insanity Bootcamp is now available at Kings Sports Centre. This is the P90X-BMI Insanity Workout for body strength, toning, flexibility, abs and fat burning.
7 days a week - 1 hour a day for 20 weeks...
Cayman Cheer Pom Pom Dance Cheer Squad & Summer Camp runs from July 2nd to August 31st - Monday through Friday 8am to 3:30pm. Custom choreography taught each week. Curriculum includes upgraded stu...
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you're burning. I fi...
You may have already heard the success stories about our 28 Days 30 minute Get Fit Programmes at Body Sculptor Fitness Centre. Currently we have 3 time options for you - 6am Monday and Wednesday and 6...
