Here are answers to frequently asked questions about the new Savannah Boot Camp.
What is Body Sculptor’s New Savannah Fitness Boot Camp?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! All ages and abilities are welcome to participate.
What are the expected results when you complete a 4 week camp?
* Reduction in body fat
* 1-3 inch decrease in the midsection
* 25% increase in strength
* 5-12 pounds of weight loss
* 25% improvement in endurance and 100% gain in self-confidence
Where is the location we will meet?
We will meet at the Playground on Pedro Castle Road Savannah.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance run/walk, weight training, sport drills, obstacle courses, circuit training and more!
How often will we meet?
Participants will meet every Monday, Wednesday, Friday for one hour during the four-week program. Classes start at 5:30am.
What do I need to bring?
An exercise mat, water bottle, weights and a towel.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better.
What is the cost (investment in myself)?
Each four-week boot camp cost only $147. That's just $12.25 per hour. Where else can you get premier or cutting edge fitness instruction for that incredible price?
Starts Monday Aug, 20th at the Pedro Castle Road Playground in Savannah
Call 746-3432 or 939-5288 and Sign up, or stop by Body Sculptor Fitness Center located at the Mirco Center and sign up.
Committed to your fitness success
Ernest Ebanks II - Body Sculptor Fitness Center